In the autumn, we need to pay attention to a lot of things. In the autumn, the first thing to pay attention to is tonic. In the autumn, many of us will cause physical discomfort due to the weather, so we should master the method in the fall. Reasonable health, so that you can be healthier in the fall, so what should be done, let's take a look.


Timely tonic


In the autumn, we carry out health care. Everyone should be able to make up for it. In the autumn, we must make up for it. We must pay attention to it. We can’t make up for it without any disease, and it’s easy to affect our health. At the same time, the principle of treatment of Chinese medicine practitioners is supplemented by the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonic. Moreover, there are yin deficiency, yang deficiency, qi deficiency and blood deficiency. The symptomatic medication can help the body, otherwise it is counterproductive, so we should be able to choose according to our own physical condition. At this time, we must pay attention to the amount of tonic, avoid taking medicine to replace food, and promote food supplement. In the autumn, the supplement is mainly for nourishing yin and moistening, such as black-bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, walnut, alfalfa, autumn pear and so on. These foods are compatible with traditional Chinese medicines, which are more effective. This is meaningful to our health and cannot be missed in the fall.


Prevent autumn dryness


In the autumn we need to be careful, because the rain is less in the autumn, and the weather is very dry at this time, so we say that our body is prone to the problem of virtual fire delay, and if there is a dry autumn situation Then, we should adjust it well. At the same time, Chinese medicine believes that dryness is easy to hurt the lungs, autumn gas is connected with the lungs of the human body, and the lungs are too strong, which easily leads to insufficient body fluid, and there is a "dryness" such as less loss of fluid. For example, the skin is dry and there is a lot of cough. Anti-autumn dry, focus on diet conditioning, appropriate food selection of some foods that can moisten the lungs and dryness, nourishing yin and spleen, such as pears, sugar cane, medlar, lily, white fungus, etc. These foods are very good and can help us in the autumn For health, it can effectively moisturize.


In the autumn, we need to master the method of health maintenance. In the autumn, the first thing we should pay attention to is the appropriate tonic. At the same time, we should prevent the autumn dryness in the autumn. This is the need to be careful in autumn health. Everyone should master The method of keeping health so that it can be healthier in the fall.

In the autumn, we need to pay attention to a lot of things. In the autumn, the first thing to pay attention to is tonic. In the autumn, many of us will cause physical discomfort due to the weather, so we should master the method in the fall. Reasonable health, so that you can be healthier in the fall, so what should be done, let's take a look.


Timely tonic


In the autumn, we carry out health care. Everyone should be able to make up for it. In the autumn, we must make up for it. We must pay attention to it. We can’t make up for it without any disease, and it’s easy to affect our health. At the same time, the principle of treatment of Chinese medicine practitioners is supplemented by the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonic. Moreover, there are yin deficiency, yang deficiency, qi deficiency and blood deficiency. The symptomatic medication can help the body, otherwise it is counterproductive, so we should be able to choose according to our own physical condition. At this time, we must pay attention to the amount of tonic, avoid taking medicine to replace food, and promote food supplement. In the autumn, the supplement is mainly for nourishing yin and moistening, such as black-bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, walnut, alfalfa, autumn pear and so on. These foods are compatible with traditional Chinese medicines, which are more effective. This is meaningful to our health and cannot be missed in the fall.


Prevent autumn dryness


In the autumn we need to be careful, because the rain is less in the autumn, and the weather is very dry at this time, so we say that our body is prone to the problem of virtual fire delay, and if there is a dry autumn situation Then, we should adjust it well. At the same time, Chinese medicine believes that dryness is easy to hurt the lungs, autumn gas is connected with the lungs of the human body, and the lungs are too strong, which easily leads to insufficient body fluid, and there is a "dryness" such as less loss of fluid. For example, the skin is dry and there is a lot of cough. Anti-autumn dry, focus on diet conditioning, appropriate food selection of some foods that can moisten the lungs and dryness, nourishing yin and spleen, such as pears, sugar cane, medlar, lily, white fungus, etc. These foods are very good and can help us in the autumn For health, it can effectively moisturize.


In the autumn, we need to master the method of health maintenance. In the autumn, the first thing we should pay attention to is the appropriate tonic. At the same time, we should prevent the autumn dryness in the autumn. This is the need to be careful in autumn health. Everyone should master The method of keeping health so that it can be healthier in the fall.

In the autumn, we need to pay attention to a lot of things. In the autumn, the first thing to pay attention to is tonic. In the autumn, many of us will cause physical discomfort due to the weather, so we should master the method in the fall. Reasonable health, so that you can be healthier in the fall, so what should be done, let's take a look.


Timely tonic


In the autumn, we carry out health care. Everyone should be able to make up for it. In the autumn, we must make up for it. We must pay attention to it. We can’t make up for it without any disease, and it’s easy to affect our health. At the same time, the principle of treatment of Chinese medicine practitioners is supplemented by the virtual ones. It is not appropriate for patients with deficiency syndrome to use tonic. Moreover, there are yin deficiency, yang deficiency, qi deficiency and blood deficiency. The symptomatic medication can help the body, otherwise it is counterproductive, so we should be able to choose according to our own physical condition. At this time, we must pay attention to the amount of tonic, avoid taking medicine to replace food, and promote food supplement. In the autumn, the supplement is mainly for nourishing yin and moistening, such as black-bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, walnut, alfalfa, autumn pear and so on. These foods are compatible with traditional Chinese medicines, which are more effective. This is meaningful to our health and cannot be missed in the fall.


Prevent autumn dryness


In the autumn we need to be careful, because the rain is less in the autumn, and the weather is very dry at this time, so we say that our body is prone to the problem of virtual fire delay, and if there is a dry autumn situation Then, we should adjust it well. At the same time, Chinese medicine believes that dryness is easy to hurt the lungs, autumn gas is connected with the lungs of the human body, and the lungs are too strong, which easily leads to insufficient body fluid, and there is a "dryness" such as less loss of fluid. For example, the skin is dry and there is a lot of cough. Anti-autumn dry, focus on diet conditioning, appropriate food selection of some foods that can moisten the lungs and dryness, nourishing yin and spleen, such as pears, sugar cane, medlar, lily, white fungus, etc. These foods are very good and can help us in the autumn For health, it can effectively moisturize.


In the autumn, we need to master the method of health maintenance. In the autumn, the first thing we should pay attention to is the appropriate tonic. At the same time, we should prevent the autumn dryness in the autumn. This is the need to be careful in autumn health. Everyone should master The method of keeping health so that it can be healthier in the fall.