The winter is here. At this time, the most important thing is to raise the stomach. At this time, many people are prone to stomach discomfort. It is undoubtedly more difficult for friends who have a bad stomach. So at this time, regardless of us, How busy you have to take time to nourish your stomach, so what should you do? Let's take a look at what to eat in winter.


sweet potato


Sweet potato belongs to a large amount of vegetables on the market in winter, so eating sweet potato in winter is also a very good choice. It can be said that it is the best seasonal food choice. Sweet potato has the effect of nourishing the stomach and accumulating accumulation. Sweet potatoes are flat, sweet, and nourishing the spleen and qi, so everyone can play a role in promoting gastrointestinal health by eating sweet potatoes. At the same time, we eat sweet potatoes in the cold weather. Promote digestion and can also effectively clear the intestines and lose weight. Many people think that eating sweet potatoes and farting a lot is actually caused by gastrointestinal motility. However, the sweet potato has a high starch content and will be converted to glucose after eating, which is not suitable for diabetics. This needs to be clear.


Pork belly


Pork belly is actually a pig's stomach. As a kind of visceral food for pigs, many people do n’t eat it for reasons, but in fact, we eat pork belly for good health effects. Foods like pork belly are slightly warm and sweet. Compared with the stomachs of various animals such as goat belly, they have more good air, which means that the effect of nourishing the stomach will be better. Especially for the elderly with weak spleen and stomach, as well as women and children, drinking soup with pork belly can not only promote gastrointestinal health, but also absorb it very quickly, it will not cause a burden on our stomach, Other diseases caused by discomfort also have good adjuvant effects.


The occurrence of stomach problems will have a great impact on a person's health and normal life. Therefore, we must pay attention to methods to raise the stomach. At this time, we recommend that everyone eat some sweet potatoes. Such food can help us raise Stomach, you can also choose to eat some pork belly, this is also a good food to nourish the stomach, everyone should not miss.