In winter, the immunity of human body will decline. At this time, we will not only feel that we are very easy to suffer from diseases, but also the body will occasionally have some discomfort. Skin problems are very common in winter. At this time, there will be itching, dryness and other situations. Then how to skin care in winter and see what to eat is better.






soybean






Soybean is a kind of legume food that we often eat. It is rich in soybean isoflavone, lecithin and Hydrolyzed Soybean protein. These nutrients are very helpful to our health. They can help us to supplement nutrition, effectively improve endocrine, eliminate active oxygen and free radicals in the body, delay the aging of female cells, and maintain skin It's smooth, moist and elastic, so it's good to eat soy to promote skin health, and we can also choose soy milk for external use, which has good skin care effect, and soy products have strong skin care effect, so everyone can choose to eat it.






Banana






Banana is a fruit we are familiar with. In winter, we can often eat some bananas. Moreover, we often eat bananas not only to supplement nutrients and vitamins, but also to choose to eat bananas to protect skin health, especially for itching in winter, which can alleviate and improve discomfort by eating bananas. Moreover, we should also pay attention to the fact that banana skin contains banana skin element which can inhibit the growth and reproduction of bacteria, and the pruritus caused by foot sweat, hand and foot ringworm can be applied to the affected area with banana skin to eliminate the pruritus, which is very helpful for the skin.






Once the skin is uncomfortable, it will make people feel very uncomfortable. At this time, it will also cause the skin to become bad, and even affect our image. Therefore, we should pay attention to skin care at ordinary times. The skin care effect is good through diet. Soybeans and bananas are good choices. Moreover, the skin itching problems that are easy to occur in winter can also be alleviated.