After entering the winter, our bodies will naturally feel cold. The problem of fear of cold is actually very normal, but we cannot always feel cold, so at this time we need to learn how to improve the problem of cold. So how do we solve the fear of cold, let us take a look below.


Striped bass


Fish is a very good food. Choosing to eat sea bass in winter is very good, it can help us to nourish, and eating sea bass in the winter can play a role in spleen and stomach, liver and kidney, cough and phlegm. Sea bass is Our common nourishing meat, and seabass is rich in and easy to digest protein, fat, vitamin B2, niacin and a variety of mineral elements, such as calcium, phosphorus, potassium, copper, iron, selenium and so on. And the sea bass in winter is very rich, it is the best season to eat sea bass. The illness can help us to keep in good health, everyone can't miss it.


Lotus root


We all know that winter is relatively dry. At this time, eating lotus root is very healthy and can help us moisturize, especially it can play a role in nourishing yin and clearing heat, moistening and quenching thirst, refreshing and soothing. At the same time, lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. In addition, lotus root contains not only a lot of carbohydrates, but also rich in protein and various vitamins and minerals. These nutrients are helpful for health, and they are also rich in dietary fiber, which is useful for treating constipation and promoting the discharge of harmful substances. Very helpful. And lotus root has a lot of ways to eat, you can choose more suitable for you according to your own taste, which is also helpful to health.


Health through diet is helpful for our health. At this time, you can choose to eat sea bass first, which can have a good amount of nutrients and effectively improve discomfort, and also eat lotus root in winter, which can also help We moisturize. This is also good for health. We need to keep eating.