In the winter, it is the time when our physical fitness is at its lowest. At this time, it is easy for us to have some physical discomfort, which will also have a great impact on our health. At this time, we must pay attention to methods It's better to improve the resistance, so what should we eat in winter? Let's take a look together.


Protein intake increases resistance


We all know that colds are easy to occur in winter, so at this time we recommend that you take more protein. This method can help us increase our resistance. For example, chicken, pork, beef, fish, etc. are very good. Choice, and at the same time to avoid allergies or unsuitable ingredients, such as seafood. Foods rich in vitamin C are mainly fruits and vegetables, such as citrus fruits. Such foods can help us improve our physical fitness and are a good choice that we cannot miss.


Pear and crab are cold


We recommend everyone to eat pears in winter. This is a lot of hydrating food. We all know that pears are rich in water, high in sweetness, and rich in vitamin C. They are very suitable for winter nutrition. However, we must pay attention to the fact that after the pears are cooked into the dishes at high temperature, the original properties will be changed and vitamin C will be destroyed. However, people who are still rich in fiber and cannot eat cold foods can eat the pears and eat them. . Crab is also a good food. This kind of food is also cold in nature. It is recommended to cook it before eating. This is helpful to our health. And we should pay special attention to people who have high cholesterol and high blood lipids. It is not recommended to eat it. You need to eat in moderation.


If a person's immunity is relatively low, then it is very easy to get sick, especially in the cold winter, so you must pay attention to your diet to supplement. At this time, you need to add more protein first, which can effectively strengthen the body. Quality, improve immunity, at the same time for foods such as pears, crabs, you need to control the amount, cooked and eat more healthy.