In the autumn, we should pay attention to the method of health, at this time many people will produce gastrointestinal inflammation, mainly due to improper diet and cold in the fall, so we need to pay attention to the method in the fall, then how to specifically fall Good health, take a look at what we should do in our normal life.


Reasonable diet


When the fall arrives, this time we must first eat more yin and moisturizing food, and we should also avoid the evil damage, and we must pay attention to the light diet, but also should eat less spicy, Add more acidic foods. And everyone should be warm, soft, light, vegetarian, fresh in the diet, should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, these foods are easy to affect our stomach healthy. At the same time, eat more digestible foods, eat less lettuce and other cool foods. Stomach patients need to eat less meals, regular quantification, so that the stomach often has food and stomach acid, to prevent erosion of the gastric mucosa and ulcer surface and aggravate the condition, can avoid the stimulation of our gastrointestinal health.


Eat more fruits


In the autumn, because the climate is very dry, coupled with the lack of moisture in the air, it is particularly prone to constipation, which is easy to affect our gastrointestinal health, so we should eat more fruits to replenish moisture at this time. And in the fall, we are better to eat seasonal fruits along the natural festival, so that if we eat the food of the off-season, it will easily eat the wrong food and affect the health of the body. In particular, you should avoid melons and fruits, because "sweet melons and bad belly", like watermelons and melons are vulnerable to spleen and stomach, you may want to eat apples, persimmons, citrus, pears, grapes and longan, etc. It is something we need to pay attention to during the fall.


In the autumn, we need to pay attention to health care. The above-mentioned diets are very good and can be good for our autumn health. In particular, we can avoid stomach upset in the fall, which can help us prevent gastrointestinal diseases, so autumn We can't miss these methods when we are healthy.