The high temperature in summer brings us a lot of troubles. At this time, we should learn how to adjust. At this time, it is very important to pay attention to diet. So when you eat in the summer, how to eat is more healthy. This is a lot of people. The question is, then how to carry out health care in the summer is better, let's take a look.


In the summer, the first thing you should pay attention to is to maintain a good work schedule. At this time, we should keep a good habit of sleeping late and getting up early. Moreover, the usual summer sunshine time will be prolonged, so this time the night is shorter and more obvious. At this time, you should pay attention to the changes in the natural yang yin, and sleep should be relatively "late sleep" and "early rise". It is recommended to go to bed before 10 pm and get up at around 6 in the morning. Master the principle of "Mid Meridian", that is, sleep when you are a child, and take a nap at noon. However, the nap time should not be too long, usually half an hour is appropriate. After waking up in the nap, don't get up and go to work or study immediately. Because the blood supply to the brain is insufficient, there will be a short-term brain dysfunction, which makes people feel dizzy. It is best to get up after 10 minutes. Once this kind of work is done after the summer, it is important to protect yourself and protect the biological clock from disorder. It is very important to maintain a good living habit and help everyone to be healthier in the summer.


At the same time, everyone should be cautious about eating in the summer. At this time, the diet should be sour and less. Mainly because the summer comes to the human body, the liver is getting weaker and the heart is getting stronger. You can eat sour foods on the diet to help the liver and nourish the stomach, such as tomatoes, lemons, strawberries, grapes, pineapples, mangoes, etc. Their sour taste can be sweaty, dampness, thirst, and stomach. Spicy things should be eaten as little as possible. As the summer yang rises, the food that is easy to get angry will cause heat inside and outside the body, and there will be acne, mouth ulcers, constipation and other diseases. At this time, we have recommended the food above many times, so naturally it can help Everyone can prevent the occurrence of diseases.


In the summer, everyone must pay attention to the health care method. At this time, many people will affect health because of the high temperature. This is what we don't want to see. If we can do preventive work, it will help the health of summer, so In the summer we should pay attention to living and eating, so that we can be healthier.