Now in the summer, the temperature is very high at this time, and it is easy to win health because of the high temperature in summer. Therefore, everyone should learn how to maintain health at this time. Reasonable health will help us in summer, then the specific summer time. Everyone should have a good health effect. This is not clear to everyone. Let us take a look.


Stick to nap in the afternoon


In the summer, we need to pay attention to health care. First of all, we should maintain a proper nap during the summer. This can help us relieve fatigue. This is also a way to maintain health. First of all, the weather is hot in summer, it is not easy to fall asleep at night, early in the morning, early in the morning, so sleep is usually insufficient, and modern people work hard during the day, sweating more, physical exertion, and easy fatigue. Summer nap does not need to be too long, even if it is only a 20-minute nap, it is enough to compensate for the lack of sleep at night and the energy consumed during the day, and it can help lower blood pressure and relieve tension, so we should develop a good habit of sticking to nap in summer. .


Especially don't be angry


In the summer, everyone should be careful, because the summer is the most vigorous period of yang in the year, so the human body's yang is also entering a very high stage. Because of the heat inside and outside, people's mood is more likely to be irritated. Chinese medicine believes that anger and liver injury, anger, endless, liver gas upside down, blood with gas and overflow, then red face red, blue muscles violent, but can cause hematemesis, and even fainting, sudden death, these conditions have a very large impact on our health. Moreover, the so-called "quietness is hidden, and dryness is dying" means that the heart is quiet and the spirit is reduced. In the summer, especially to maintain a peace of mind, should not be violent. If you have to vent, remember to be angry for more than 3 minutes, and you should maintain a peace of mind in the summer.


In summer, we need to pay more attention to the situation. The above mentioned situations should be taken care of. First of all, we should insist on taking a nap in the summer, which can help everyone to play a good fatigue relief effect. It is also important to keep a good attitude and try to avoid getting angry.