In the summer, the rainy weather is very much. At this time, everyone is very troubled by the high temperature and rainy weather. It is very troublesome for everyone. Therefore, in the summer, we should be careful that such weather affects health, so how do you do it in the summer? Health, take a look at the situation we should pay attention to when we are in the summer.


Keep home clothes dry


In summer, due to the rainy weather, the humidity in the air is very large. At this time, the fungus is very active. The skin is easy to spread in all parts of the body. Immediately after bathing or changing, stay dry and dry after exercise or sweating. . Wear less thick, tight jeans or tights and try to wear cotton underwear. After wading, raining, sweating, you should dry your body and replace the sweaty clothes in time. It can help prevent skin diseases caused by heavy moisture, and everyone should pay attention to keep the home clothes ventilated and dry. If the clothes are not exposed to the sun, dry the clothes, hair dryer, etc. Can use mothballs, mildew cakes, bamboo charcoal, charcoal products and other anti-mildew, dehumidification supplies, reduce the humidity inside the wardrobe, shoes, this will be good for us to wet, it is good for everyone to protect summer health.


Prevent food mildew


At the same time, we should be careful when we are in the summer. At this time, due to the rainy weather, it is easy to cause the air to be hot and humid. In this environment, food is prone to mildew and can cause acute and chronic poisoning after consumption. Toxins produced by mildew are commonly aflatoxins, penicillin toxoids and fusarium toxins. General cleaning, cooking and other methods can not remove mycotoxins, even if cooked and cooked, food poisoning will occur. Therefore, once the appearance or taste of the food is found to be abnormal, stop eating immediately and discard it in time. Otherwise, it is very easy to cause food poisoning, so we should pay attention to prevent mildew, and in the summer diet, we Try to do as little as possible, eat more fresh, light and digestible foods. It is recommended to dump the leftovers of leftovers and avoid eating spoiled rice and spoiled vegetables. Once you have eaten moldy food and cause poisoning, you should take it to the hospital as soon as possible.


In the summer, we should pay attention to the method of health. First of all, we should pay attention to keeping the clothes dry in the summer. It is very important for everyone to pay attention to, and it can avoid skin problems. At the same time, we should also prevent mildew in the summer, so as to avoid stomach upset. The situation is good for us to prevent food poisoning problems.