In the summer, we should pay attention to taking a nap. At this time, many people will be prone to sleepiness, so we should learn how to regulate health during the summer, which will help us in summer, so in the summer. How do you better maintain your health? This is a question for many people. Let us take a look at it.


Stick to nap in the afternoon


In the summer, we should pay attention to insisting on taking a nap. This is an important method of health. First of all, because of the hot weather in summer, it is not easy to fall asleep at night, early in the morning, early in the morning, so sleep is usually insufficient, and during the daytime during the summer, the work is busy and sweating is more. Physical exertion is high and fatigue is extremely easy. Summer nap does not need to be too long, even if it is only a 20-minute nap, it is enough to compensate for the lack of sleep at night and the energy consumed during the day, and it can help lower blood pressure and relieve tension, which will help us improve discomfort, let us keep Ample rest.


Especially don't be angry


Summer is the most prosperous period of yang in the year, when the human body's yang is also in its peak. Because of the heat inside and outside, people's mood is more likely to be irritated. Chinese medicine believes that anger hurts the liver, anger is not over, the liver is upside down, the blood is overflowing with the gas, then the red face is red, the blue muscles are violent, and the heavy can cause hematemesis, and even fainting and sudden death, which will be good for our health. Then the god hides, the dryness dies, meaning that the heart is quiet, the heart is reduced, and the spirit is raised. In the summer, especially to maintain a peace of mind, should not be violent. If you have to vent, remember to be angry for more than 3 minutes, we must not be too angry in the summer.


In the summer, we should pay attention to the details of the health care. The above-mentioned situations are very important. We should first pay attention to the nap in the summer and avoid the angry situation in the summer. These are easy to We have an impact on our health, so everyone should be careful in the summer.