If you want to be healthy in the winter, then the first thing to do is to keep warm. If our body is attacked by the cold, it will lead to health impact and cause a series of discomforts. Therefore, we must pay attention to the appropriate The method is to keep warm. This is the key to our health. So how to keep warm in winter? Let's take a look.


Head: The head is the part that we most need to keep warm from the cold in winter. At this time, if we are exposed to rain or we do n’t wear a hat in winter, the cold and wet will attack the head with headache, dizziness, and head. A heavy feeling. Once such a problem is found, it means that we were attacked by the cold. And after washing your hair at night, you can sleep with your hair wet, and cold evils can easily invade, so be sure to dry it or dry it with a hair dryer before falling asleep, especially in winter.


Shoulder, Neck and Back: If our shoulders, neck, and back are exposed to cold for a long time, this will cause cervical spondylosis, periarthritis, and back pain. At this time, it is recommended that you massage Dazhui, regular massage can invigorate yang, and you can also rub the palms of your hands on Dazhui (the depression of the highest point of the rear protrusion of the neck when you lower your head); Rinse Dazhui with hot water for five or six minutes. It's best to wear a scarf and a shawl when you go out on a cold day, to avoid the cold attack on us, which is the key to health in winter.


Legs and feet: The feet are actually the parts that we are most susceptible to the cold, especially in winter. At this time, some people like to wear their bare legs, sandals, and even socks in autumn and winter, but this method is very Unhealthy, it is easy to induce old cold legs and knee arthritis. It is recommended to usually use hot water to soak your feet, and you can also put some ginger, pepper, and dried peppers in the water. These can help to warm up and promote blood circulation in the legs and feet. People who are particularly afraid of cold feet may wear socks when they sleep, which can help us to keep cold and warm.


If you want to spend the winter in a healthy way, you must pay attention to actively keeping warm in normal times. This is a very important point, especially for some parts that are easily affected by cold, it is very important to pay attention to methods to prevent cold. Especially for these parts introduced above, it is necessary to pay attention to keeping warm, and it is very important to prevent cold invasion.