Now that we have reached the winter, at this time the human body is prone to some discomfort. At this time, the most important thing is that the kidneys have a deficiency of yang. At this time, the human body will quickly lose its immune system, and it is easy to get sick. A variety of diseases, so one of the key points of winter health is to nourish the kidneys and kidneys.


Smooth stool


In winter, we need to excrete every day. If the stool is not smooth at this time, it will cause the accumulation of toxins and damage the kidneys. If we have constipation, during constipation, we can rub our hands, cover our kidneys, and massage in a circular motion. This can speed up bowel movements and relieve the symptoms of backache. This method can help us make stool smooth.


Soak a hot foot


More foot baths are very helpful to our health, especially in the winter, soaking feet in hot water is very helpful to our health, and we often soak feet in hot water can stimulate many acupuncture points on the feet, thus nourishing vitality and conditioning the viscera. Dredge the meridians and promote metabolism. In fact, not only are we suitable for soaking our feet in winter, but we can actually bubble our feet throughout the year, which is very helpful to our health, especially kidney.


Eat less meat


It's cold in winter and people's appetite is better, so it's easy to overeating in winter. At this time, many people will eat more meat, but if the body can't digest it in time, It will affect the kidneys and damage kidney function. You only need to consume palm-sized meat at each meal. If you have chronic nephritis, you should eat less meat and eat more fruits and vegetables will help the kidneys.


The method recommended above for everyone is very helpful for winter kidney. If you want us to have a healthy body, we need a variety of methods to nourish the kidney and kidney. Feet, but also should eat less meat and keep the stool open, which will help kidney health.