In the autumn, we should pay attention to the fact that at this time, because the temperature is decreasing, if we want to be healthy in the autumn, then everyone should master the method to adjust it, otherwise it is easy to affect health because of this reason. Special attention should be paid to keeping our feet warm, so what should we do? Let's take a look.


In the autumn, we should pay attention to it. First of all, we all know that the foot is the coldest part of the whole body, and because the feet are farthest from the heart, the blood travels the longest distance, and after a long journey to the foot, this Not only will the speed slow down, but the blood volume will also decrease. In addition, the skin of the foot is thin, the fat is small, and the warmth is poor. Therefore, the skin temperature of the foot is low, and it is also most vulnerable to the invasion of cold evil. This is easy to affect the health of our feet. Everyone should be careful and pay attention to the method of keeping warm. Very important.


In the autumn, we should insist on using hot water to soak our feet every day. This kind of practice can help promote blood circulation, clear the meridians, dispel the cold, effectively relieve the coldness of the hands and feet, warm the whole body, and avoid the cold to our health. Invasion. When we soak our feet, we can add ginger and pepper to the hot water. This can effectively enhance the effect of hurricane and cold, and can help everyone to alleviate the cold, which is helpful to our health. Finally, we choose Soak your feet with warm water, and the time of soaking your feet should not be too long. It is best to let the water temperature be around 40 °C and soak for about 20 minutes. It is best to add massage while soaking the feet, because the soles of the feet are the concentration of the human body. Reflex zone, often massage the soles of the feet can stimulate the operation of blood and improve the coldness of the feet. It is not necessary to deliberately remember the acupuncture points on the soles of the feet, and the whole can be intensively pressed. Each time you press a place, stay for 3~5 seconds until the foot returns to warmth, which can effectively keep warm. At the same time, I want to resist the autumn cold, but also try to eat cold foods as much as possible. The diet can be partial to clean and moist, and eat more lily, sesame, walnut, glutinous rice, etc. These foods are good choices.


We must be careful in the situation mentioned above. In the autumn, we are easy to affect everyone's health because of low temperature. In particular, we must be careful that low temperature causes us to have cold shoulders. It is easy to affect our health. We should master the method adjustment. Can better solve your discomfort, don't miss it.