In winter, many people will be afraid of cold. At this time, it is easy to cause us to feel a lot of discomfort. Therefore, we must pay attention to methods to improve it in winter, and cause us to be cold. One of the reasons is due to the lack of iodine. Let us see how it goes.


Iodine is an important raw material for the synthesis of thyroxine. And thyroxine can promote the conversion of proteins, carbohydrates and fats into energy in the body, thus generating thermal energy. Resisting the cold, this is an important hormone for our body to fight against the cold, so if we have an iodine deficiency in our body, then this is also the raw material for the synthesis of thyroxine and it will also be lacking. At this time, the body's cold resistance will be reduced. Is not good for our health. Therefore, if you want to keep warm in the winter, you may wish to add more iodine, which is very helpful to our health. In addition to foods rich in iodine, it is recommended to eat foods rich in amino acids such as black sesame, sunflower seeds, dairy products, leafy vegetables, etc., which also helps improve the body's ability to resist cold.


If you want to protect yourself from the cold in winter, you can choose to eat kelp, which is a kind of seaweed with high iodine content. In addition, kelp is not only very high in iodine, but also rich in protein, fat, carbohydrates, dietary fiber, alginine, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, nicotinic acid, and iodine. Kinds of trace elements. In addition to algae food such as kelp, we also recommend that you eat some seaweed. Seaweed is rich in iodine, calcium, algin, mannitol, B vitamins, and crude fiber. It can reduce cholesterol, soften blood vessels, and prevent iodine deficiency. You can choose to eat these in winter.


It is actually normal for cold to appear when the temperature becomes low, but if you are still afraid of cold after wearing a lot of clothes, then it is due to the lack of iodine in your body. Foods rich in iodine, algae food such as kelp and laver are very suitable, don't miss it.