The solar solstice of the winter solstice indicates that the weather is getting colder and colder, so we must do a good job of preventing cold and keeping warm. In addition, our diet also needs to make certain adjustments. Of course, in different solar terms, the customs of diet are also very different. Yes, but people do n’t know much about the winter solstice diet customs. So what foods do the winter solstice generally eat? Let ’s take a look.


1. Dumplings: “Eating dumplings without freezing ears in the winter solstice” is an ancient saying. In modern times, although eating dumplings in the winter solstice is to treat frozen ears, the reasonable combination of noodles, vegetables and meat makes dumplings a comprehensive nutrition. And easy to digest and absorb the food. The dumplings can be stuffed with mutton, cabbage, shallots, leeks, radishes, etc. in the winter solstice. The dumpling stuffings made by these vegetables are not only very delicious, but also have high nutritional value, and are rich in nutrients needed by our body In addition, eating more dumplings in the winter solstice can also help us achieve a very good warming effect.


2. Dumplings: Dumplings have the meaning of "reunion", and eating dumplings in the winter solstice is now very popular all over the country. The ingredients commonly used for making dumplings, such as glutinous rice, sesame, and red beans, are also warm in flavor and have a good spleen strengthening effect. The spleen and stomach are healthy, the diet nutrition will be absorbed and utilized by the body, and eating more dumplings will not only help us to relieve diarrhea, but also effectively improve our cold resistance and disease resistance. It is also beneficial to our human health. So we can eat more dumplings during the winter solstice.


Above, we have learned about the solar solstice diet customs in detail. We can know that generally in the winter solstice, we all eat dumplings and dumplings. Of course, these foods are not only very delicious, but also have high nutritional value. To eat more dumplings and dumplings, it is also very good for the health of our human body, and it can also play a role in preventing cold and warmth.