Health care and health care are getting more and more attention from many friends, because we often do some health care or health care work in life, then it can effectively promote physical health, of course, we must know that in different seasons, The points of our health and health are also different, so how much do you know about the points of health in winter? Let's take a look at the points of health in winter together.


Exhale


In winter, people are used to keeping the doors and windows of the house tightly closed. This will cause the indoor carbon dioxide concentration to be too high. If coupled with the decomposition products of sweat and bad gases excluded from the digestive tract, the indoor air will be seriously polluted. In the absence of fresh air, people will experience dizziness, fatigue, nausea, and loss of appetite. In order to prevent the above phenomenon, please keep the indoor air flowing and fresh. In addition, if there is a park or something around us, it is recommended that you walk around in the park often, so that the air in the airway is fresher. For the health of our airways It is very beneficial, and it can also help us to eliminate some poisonous gases in the body.






Go to bed early


Sun Simiao, a famous medical scientist in the Tang Dynasty, said: "Winter Moon should not go out early in the morning and return late at night to offend Han Wei." Go to bed early to nourish yang, and later to solidify yin. Therefore, in winter, we must ensure adequate sleep, which is conducive to the hidden potential of yang and the accumulation of yin and jin; In addition, in the cold winter, we only have to drill into the quilt early, so warming is also a very good choice, and going to bed early can also help us maintain our spirits and the body can get the maximum rest. For the relief of physical fatigue The effect is also very good.






Through these introductions above, I believe that everyone also knows the health points in winter, so we must pay more attention to our lives. For our physical health, we must always ventilate in our lives, every morning and afternoon. We all need to open the windows for ventilation. In addition, everyone should pay attention to the fact that it is very necessary to go to bed early in winter to help us maintain our spirit.