Lixia Festival special food recommendation
Date:2019-06-19Views:858
In the summer season, broad beans are generally mature. Folklore believes that eating broad beans can strengthen the kidneys, and it will not be difficult to transplant rice and glutinous rice. In many places in the south of the Yangtze River, the cooked broad beans are chained into necklaces, and the children are taken out to eat. The broad beans are used to stir the pickles, and the night flowers are cooked. The bamboo shoots are delicious. Broad bean sweet, flat, into the spleen, stomach, can replenish the vital energy, spleen and stomach, heat and dampness, stop bleeding and blood pressure, phlegm and stagnation, is the summer season season food.
After the summer, the weather gradually turns hot. At this time, the diet should pay special attention to the maintenance of the heart. It is mainly used to clear the heat, protect the stomach and raise the spleen, digestible, and rich in vitamins, such as sweet almonds, glutinous rice, mushrooms, and peach kernels. , chicken, soy milk, lotus seeds, papaya and so on. The staple food is dilute, such as mung bean porridge, lotus porridge, tea porridge and so on. In addition, at this time, eat more vinegar, which can not only stimulate the appetite, but also inhibit and kill bacteria and prevent gastrointestinal diseases. The recommended regimen for this section is:
【Lotus Seed Jujube Papaya Soup】
material
1 papaya, 30 grams of water and white fungus, red dates, lotus seeds, the right amount.
seasoning
Rock sugar
practice
The papaya is cleaned, peeled, and cut into small pieces for use.
Tremella is soaked in warm water until it is completely softened, and washed for later use.
The jujube warm water is washed and washed; after the lotus seeds are soaked, the lotus heart is removed and washed.
Put water in the pot, add papaya, white fungus, red dates, lotus seeds, rock sugar, first use a large fire to boil and then use a small fire for 1 to 2 hours.
Efficacy: Lotus seeds have many uses, and the average family is used to make soups. The ancients believed that eating lotus seeds can be a disease. Although this statement is somewhat exaggerated, it is an undeniable fact that lotus seeds have medicinal value. This soup can nourish the mind and calm down, suitable for drinking in summer.