In the autumn, many friends often have uncomfortable feelings. This is not good for the health of our human body. Therefore, we must do some health and health care work properly. Then we will fall. How should we maintain health? Let's take a look at the good way to keep in the fall.


Sleep regulation


The autumn weather is not very good, and it gradually cools down. In addition to proper clothing, everyone needs to pay more attention to their sleep health. It is very important to adjust sleep properly in life. In autumn, the sky is high and the wind makes the lungs converge. Therefore, sleep should be “early to get up early and get up early”. When sleeping, head to the west is better. In the late autumn, the climate is cold. It is not advisable to close the house all day or sleep at night. It is necessary to develop the habit of opening windows and ventilating, sleeping at night and staying indoors, keeping indoor air circulation and reducing respiratory diseases.


Less acid


In addition, in the autumn, we all need to pay more attention to the health of our diet. It is very important to adhere to the principle of eating less acid and sour in life. Eat more sour foods to promote the health of the body. In autumn, the function of the lungs is too strong, and the excessive consumption of spicy foods will make the lungs more vigorous, which will also hurt the liver, so eat less spicy foods such as onions, ginger, garlic, leeks, peppers, etc. . On this basis, eat more sour foods to supplement the liver, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, alfalfa and so on.


We have already learned in detail some of the good health methods in the autumn, so we can all remember the above methods of autumn health, so that we can do some sleep adjustment in life and pay attention to ourselves in life. The conditioning of the diet can promote the health of the body

In the autumn, many friends often have uncomfortable feelings. This is not good for the health of our human body. Therefore, we must do some health and health care work properly. Then we will fall. How should we maintain health? Let's take a look at the good way to keep in the fall.


Sleep regulation


The autumn weather is not very good, and it gradually cools down. In addition to proper clothing, everyone needs to pay more attention to their sleep health. It is very important to adjust sleep properly in life. In autumn, the sky is high and the wind makes the lungs converge. Therefore, sleep should be “early to get up early and get up early”. When sleeping, head to the west is better. In the late autumn, the climate is cold. It is not advisable to close the house all day or sleep at night. It is necessary to develop the habit of opening windows and ventilating, sleeping at night and staying indoors, keeping indoor air circulation and reducing respiratory diseases.


Less acid


In addition, in the autumn, we all need to pay more attention to the health of our diet. It is very important to adhere to the principle of eating less acid and sour in life. Eat more sour foods to promote the health of the body. In autumn, the function of the lungs is too strong, and the excessive consumption of spicy foods will make the lungs more vigorous, which will also hurt the liver, so eat less spicy foods such as onions, ginger, garlic, leeks, peppers, etc. . On this basis, eat more sour foods to supplement the liver, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, alfalfa and so on.


We have already learned in detail some of the good health methods in the autumn, so we can all remember the above methods of autumn health, so that we can do some sleep adjustment in life and pay attention to ourselves in life. The conditioning of the diet can promote the health of the body.