In the summer, we can choose to eat more food. At this time, if we can eat healthy, then nature is also good for summer health, so in the summer we should pay attention to choose a reasonable diet to eat, So when you are in the summer, what are you eating healthier? Let’s take a look at what to eat in the summer.


Eat low-fat foods


First of all, we should pay attention to it in the summer. At this time, everyone should choose to eat more low-fat foods. In the summer, try to eat less fat and cream. Eat less pastries containing margarine and biscuits with shortening. And fried fried foods, should also control the intake of cholesterol-rich foods such as animal internal organs, caviar, squid, cuttlefish, etc., and can control the oil by cooking, steaming, boiling, stewing, mixing, etc. during cooking. use. In the usual cooking, we should also pay attention to the choice of edible oil, it is better to choose to eat some vegetable oil.


Eat more fruits and vegetables, diverse cereals


In the summer, there will be a large variety of vegetables and fruits on the market. At this time, we should pay attention to eating more vegetables and fruits, and because most dietary fiber can lower blood cholesterol, while high dietary fiber in summer and Dietary fiber rich in whole grains, beans, vegetables, and fruits can reduce the risk of coronary heart disease. In addition, phytosterols in vegetables and fruits can reduce the risk of cardiovascular disease; folic acid may be beneficial for the prevention of stroke; flavonoids may also be negatively related to coronary heart disease, so we should pay more attention to eating more vegetables and fruits during the summer. Cereals are also indispensable.


It is very important to have a reasonable diet in the summer. If we can eat healthy at this time, it will be good for summer health. The food choice recommended for everyone is very important. First of all, we should have more in summer. Eat low-fat foods, and vegetables and fruits are not too bad in summer.