We all know that winter is a good season for health, and proper exercise in winter is also helpful to physical health, especially some elderly people, the physical function of which is deteriorating, and there are many chronic diseases, so exercise is Need good attention, here are some precautions for the elderly in winter sports.


Winter sports precautions for the elderly


1. Don't exercise prematurely


After getting up in the winter, the elderly cannot be too fast or too early. If we wake up and get up, it will cause the blood pressure to rise rapidly, which is not good for our health. We can wake up and stay for a while and then get up After you get up, go to exercise to gradually speed up blood circulation and adapt to the cold surroundings. The best time to go out is from 10 o'clock to 5 o'clock. When going out, you should pay attention to keeping warm. You should choose to be in the leeward and sunny place, and do not exercise in the dark place of the cold wind queue.


2. Don't exercise on an empty stomach


For the elderly, morning exercise in winter can be a good way to add some energy and nutrition before exercise. If we go to the wild, we also need to bring enough food or nutrients, so that we can have low temperature or insufficient physical ability. Add it in time to avoid falling body temperature due to low temperature and excessive energy consumption during outdoor sports, endangering life and health.


3. Don't engage in dangerous sports


We need to pay attention to safety and health during exercise to avoid sports accidents. Old people just don't do some dangerous sports, such as skiing and skating. In addition, during the exercise, it is necessary to prepare some emergency medicines. When you feel unwell, you should stop immediately and call for help in time.


4. Strengthen nutrition after exercise


After some sports exercises, they will consume a lot of physical strength, so not only do we need to ensure a good diet, but we also need to properly supplement some energy and nutrition, but we must avoid excessive supplementation of nutrients. Increase the intake of nutrients such as sugar and vitamins in moderation. Can be supplemented from food, beans, pepper, cauliflower, radish, cabbage.


It is very good for the elderly to exercise properly in winter. It can enhance their physical fitness and improve the status of some diseases. It has a good effect on preventing influenza viruses such as colds. The elderly must also combine their exercise and exercise Physical condition, it is necessary to supplement nutrition well after exercise.