It's cold in winter, so everyone knows to keep warm at this time, but many people will fall into the misunderstanding when keeping warm in winter. This situation is more likely to occur for female friends, so in winter we What wrong warming behaviors should be avoided? Let's take a look.


Wearing a mask can withstand the cold


In winter, wearing a mask to keep warm, in fact, not only the heating effect is not good, but it may also reduce the body's immunity. This is mainly due to the rich vascular and spongy vascular network in the human nasal mucosa, the blood circulation is very active, it has a natural warming effect on the cold air inhaled, and the human nasal passages are very tortuous, which greatly increases the nasal mucosa. The area makes the heating effect further enhanced. Therefore, direct contact with cold air is helpful for keeping warm. If we put on a mask, the air exhaled from the body will become cold on the mask when it becomes cold, on the one hand, it will make the face feel colder, on the other hand, the humid and relatively unhygienic environment is not good for the mouth and nose of the person. health. So try to avoid wearing masks in winter.


Focus only on keeping your feet warm


Female friends attach great importance to their appearance, which is also the case in winter, so they often choose to wear boots, but they still don't pay much attention to other parts, which is enough. However, when our body is cold, the first thing we actually feel is that the heart seems to be frozen and shrunk into a small mass, and then the coldness in the body part is felt. Therefore, in cold weather, it is important to protect the heart, otherwise it will have a great impact on our health, and because of the cold, we will have stomachache and abdominal pain. It is also an emergency that women are more susceptible to in winter, especially Keeping your body warm is especially important during menstruation. Therefore, warming your feet is not enough. These situations require us to be careful.


It is very correct to keep warm in winter itself, but if we choose the wrong method to keep warm, then it will affect our health instead. At this time, we need to be careful. The practice of wearing a mask is unhealthy. It won't keep us cold, and at the same time we can't just pay attention to the warmth of the feet, the whole body should be warm.