Winter is here. At this time, the weather changes greatly. The human body is prone to physical decline at this time. Therefore, it is necessary to pay attention to methods to improve discomfort during the winter, but this is also a lot of people will make some health care mistakes. So what are the specific situations that will occur, let's see what are the wrong practices.


Warm up immediately after entering the door


In winter, the outdoor temperature is very low, but the indoor temperature is often high, so many people are unwilling to go out, and once they return from the cold outdoor, many people are accustomed to put their hands and feet on the heater or warm it by the fire. I think it can alleviate the cold, but actually it will cause more severe frostbite. After the hands and feet are cooled for a long time, the blood vessels contract and blood flow decreases. At this time, if you immediately warm up at a short distance, you will numb the blood vessels and lose the contractility. Arterial congestion, telangiectasias, increased permeability, localized congestion, and frostbite are more likely to form. Therefore, the best practice at this time is to promote blood circulation and relieve cold discomfort by rubbing and massaging the hands.


Dry and itchy skin has to be scratched


In winter, it is relatively dry, and the wind is relatively strong at this time, so it is easy to cause the rapid loss of moisture on the skin, and dry skin will often cause dandruff and itching. Once the skin is itchy and uncomfortable Many people will choose to scratch directly with their hands, but this method is not healthy, and it will more irritate the already dry skin, which will make the desquamation situation worse, so you should drink plenty of water and eat more fresh vegetables. , Fruits, eat less hot and spicy irritating food, drink less alcohol, a lighter diet is healthier, and it is also important to add enough water.


If we want to spend winter in a healthy and easy way, then we must know the methods of health in winter. The above-mentioned methods are very wrong, and they are also easy problems that we usually have. If you can avoid them, These wrong practices can largely avoid discomfort.