Now that we are in winter, we can find that the weather is colder at this time. At this time, the human body needs to be more careful. At this time, we should first pay attention to methods to improve discomfort. At this time, we should pay attention to the method of bathing, and At this time, ventilation is also required in a timely manner. This is also very important. Let's take a look at how to do it.


Moisturize and dry in winter


In winter, many people like to keep warm by taking a shower, but in fact, there are certain taboos in winter. This requires us to be careful. We can summarize it as: avoid washing too often and avoiding water. Hot, avoid rubbing too heavy, avoid soap too alkaline. If we take a bath like this, it will easily damage the skin's original sebum, which makes the skin drier, and it is more prone to itching and cracking. After bathing, you can rub some licorice oil, antipruritic cream, body cream, etc. to keep the skin moist and prevent the skin surface layer from drying out and falling off.


Open windows and ventilate to keep indoor air fresh


And we also need to be careful in the cold winter. At this time, many people in order to prevent the invasion of the cold, so people often close the doors and windows tightly at this time, but in fact this practice is very unhealthy, it will make the room full of Carbon dioxide and exhaust gas are very harmful to human health. Therefore, even in the extremely cold winter lunar months, we must pay attention to opening windows regularly in order to emit carbon dioxide and exhaust gas, increase oxygen concentration, and fresh air is helpful to our health. Moreover, the method of opening windows and ventilating can also allow sunlight to come in and increase the content of negative ions in the room to keep the indoor air fresh.


Bathing itself is a normal situation, but in winter, we need to be careful when taking a bath. We need to control the details of winter bathing, and at the same time, everyone should open the windows and ventilate in time in winter. Keep the air fresh so you can spend the winter healthier.