In the summer, the rainy weather will increase. At this time, we are prone to heavy moisture. At this time, the hot and humid weather has a great impact on our health. Therefore, we should pay attention to preventive work in the summer. It is healthier in the summer, especially with regard to gastrointestinal problems. Let's take a look at how everyone does it.


In the summer, everyone should be careful. At this time, due to the rainy weather, there will be a lot of precipitation, and at the same time there will be a significant increase in precipitation. At the same time, high temperature and high humidity weather is the most frequent season of intestinal diseases. In addition, the rainy season is most suitable for the growth and reproduction of mold. Mycotoxins can cause acute poisoning, chronic poisoning and teratogenicity, carcinogenicity, and mutation of genetic material in the body. Therefore, we should pay attention to the problem of gastrointestinal problems in summer.


And in the summer we must pay attention to the cleanliness of the home, especially to keep the kitchen utensils dry and ensure the freshness of the food. Pay special attention to the separation of raw and cooked foods, avoid cross-infection, overnight meals must be heated back to the pot, the food in the refrigerator can not be stored for too long, do not eat at the stalls, a healthy diet choice is very important, we must eat Health is good. Therefore, in the summer, we should try our best to make small, multiple purchases and eat fresh, light and digestible food. And the summer weather is hot and humid, people are easy to get tired, gastrointestinal function will also be weakened, reduce greasy and spicy in daily diet, increase fresh vegetables and fruits, add water and vitamins, eat more spleen and damp food such as glutinous rice kernel, lily, etc. This type of food is very suitable for everyone to eat.


In the summer, we should be careful to prevent the disease, and beware of gastrointestinal diseases in the summer. In the summer, we are prone to such diseases. Therefore, we should pay attention to prevention in the summer. In normal times, everyone should pay attention to the diet. In order to make us healthier in the summer, everyone needs to be careful.