In the autumn, everyone's proper conditioning of their diet is very beneficial to promote the health of the body. For example, eating some mung bean porridge in the fall is a very good choice. Of course, there are many mung bean porridge suitable for autumn consumption. Let's take a look at the mung bean porridge suitable for autumn consumption.


1, mung bean jujube porridge


Ingredients: 100 grams of mung beans, 15 red dates, and brown sugar.


Practice: Wash mung beans and red dates into the pot, add some water, cook until the beans are rotten into brown sugar. The taste of mung bean jujube porridge is very good. I believe that we all prefer to eat it. Of course, mung bean jujube porridge is not only very delicious, but also has very good health effects. The mung bean jujube porridge has a good heat and heat. The effect of spleen and liver protection. Suitable for heat stroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition edema and other diseases.


2, banana mung bean porridge


Material: 60 grams of mung beans, 2 bananas


Practice: first remove the banana from the handle and then clean it, even the banana skin is chopped, so the people in the household juice machine quickly whipped, filter the juice in the person's cup for use. After the mung bean is cleaned, the old casserole, add some water, boil after the fire, leave the fire, wait for the cold, take the mung bean soup, transfer it into the banana juice, mix well and serve. The taste of banana mung bean porridge is also very good. Of course, in the autumn, proper consumption of some banana mung bean porridge can not only diuretic and blood pressure, but also help us all to eliminate the troubles.


Above we have a detailed understanding of a lot of mung bean porridge suitable for autumn consumption, we can know that there are more mung bean porridge suitable for autumn consumption, such as mung bean jujube porridge and banana mung bean porridge are very good choices, not only very delicious It can effectively promote the health of our human body.