As we age, the internal organs of the body are slowly aging. There is a very simple little trick that can help you test your body's aging. Everyone can do it, and the ages of different ages are different.






You can stick to this action for more than 9 seconds.


Congratulations, you are still young!


Relax and open your hands in a balanced position, then slowly lift one foot and the other foot on the ground, starting from the time the foot starts to lift off the ground. And the most important point is that you must keep your eyes closed while doing this exercise. Choose twice and get the best score.


After 40 years old, if you can stick to this action for 9 seconds, then the body care is still very good. And relatively speaking, the standard time of men and women is also changing.






Male standard time


30-39 year old standard time: 9 seconds;


40-49 year old standard time: 8 seconds;


50-59 year old standard time: 7 seconds;


Standard time 60-69 years: 5 seconds.






Female standard time


40-49 year old standard time: 9 seconds;


50-59 year old standard time: 8 seconds;


60-69 year old standard time: 7 seconds;


70-79 year old standard time: 5 seconds.






Closed-eye standing on one leg can be maintained within a reasonable range, so the body balance is strong, which means that the brain function is still relatively strong, because the exercise relies on the coordinated movement of the balance receptors of the vestibular organs of the brain and the muscles of the whole body.






This action of standing on one leg is also known as the Golden Rooster independence, and can be done by people of all ages. This has a very good effect on preventing Alzheimer's disease. Middle-aged and elderly people can choose to squint. Every day, insisting on the golden chicken for 60 seconds can help every muscle in the body. It can help improve the activity of the brain and improve the balance of the cerebellum. It has a very good effect on preventing senile dementia.