Everyone knows that in winter, the weather will become drier, so at this time, the human body will also have a series of discomforts. The more common is that the skin appears dry and peeling, so it is urgent to moisturize in time. So, what kind of moisturizing effect to eat in winter is good, let's take a look together.


honey


In the dry and windy winter, because our body loses more water at this time, it is necessary to replenish the water in time at this time. At this time, many people choose to drink water, but we recommend that you drink one glass each morning and evening. honey water. This will not only have the effect of replenishing water, but also be able to moisturize the bowel, and also increase nutrition, prevent colds, and remove toxins from the body, especially the effect of moisturizing is very good. If you can stick to a spoonful of honey daily Taking it continuously for two years can keep you away from asthma, itching, coughing and dry eyes, especially in winter.


Tremella


Tremella is sweet and flat, non-toxic, and enters the lungs, stomach, and kidneys. Generally speaking, we will choose to cook Tremella for delicious and delicious porridge. Weishengjin, replenishing qi and blood, nourishing kidney, strengthening heart, refreshing brain, restoring fatigue and other functions. And the fungus moisturizing effect is very good, especially after cooking into white fungus porridge. At the same time, Tremella also has the effect of skin rejuvenation and beauty, which has certain effects on maintaining the skin, treating freckles and pruritus caused by dry skin. So eating Tremella can effectively skin care.


Some skin problems in winter are actually very common. At this time we must pay attention to moisturizing and skin care. First of all, you can choose to eat some honey, which can help us to hydrate, and it can be very good Runzao detoxification, at the same time you can drink more Tremella congee, can also moisturize and dryness, the effect is also excellent.