In summer, because the temperature is very high, we should pay attention to the method of health during the summer. In the summer, everyone is easy to affect the health because of the high temperature. Therefore, it is a common choice for everyone to pay attention to the cooling in the summer. When we should cool down, let's take a look at the details of summer health.


Wear clothes to wear red


In the summer, we should pay attention to the choice of color when we wear clothes. At this time, many people think that wearing white clothes is the best in summer, in fact, wearing red is better. The secret of this is that the red visible light wave is the longest, which can absorb ultraviolet rays in sunlight, protect the skin from damage, prevent skin aging and even cancer, while other clothing colors (including white) are weak. As for the fabric, when blended T-shirts are preferred, the best mixing ratio is 33% cotton and 67% polyester, which is the most comfortable, not only can absorb sweat, but also very smooth and cool. .


Dietary supplement vitamin E


If you want to keep us safe, then you should pay attention to supplementing enough vitamin E at this time. We all know that people will encounter three dangers in the summer, namely strong sunshine, ozone and fatigue, and vitamins. E can minimize these three dangers, and it is also very beneficial for us to prevent disease. At the same time, vitamin E is more abundant in malt, bran bread, walnut puree, dairy products, etc., and more can be arranged in summer. If necessary, you can also take vitamin E pills. 15-60 mg per day is enough. In the summer, we should eat more vitamin E-rich foods. This will help everyone. Summer health.


In the summer, you should pay attention to dressing in the first place. At this time, you should not only pay attention to the loose and comfortable clothes, but also pay attention to the choice of clothing color in summer. In summer, we should choose to wear red clothes, and in summer, we can also choose clothes. Vitamin E supplementation through diet is also good for preventing disease.