In the summer, everyone should pay attention to it. At this time, we are prone to loss of appetite due to high temperature. This will have a greater impact on everyone's health. If we can learn how to adjust it at the time, then nature is good for our summer health, then the specific summer. How do we solve the loss of appetite? Let's take a look at it.


Cold salad no overdose


In the summer, everyone should be careful. At this time, many people will suffer from physical discomfort due to loss of appetite. At this time, they will choose to eat cold noodles or lettuce salad, but cold noodles, lettuce, cold, eat more. It is easy to affect the gastrointestinal motility, leading to indigestion. It should be mixed with warm meat such as pig and beef. If you want to eat vegetables, it is recommended to boil or stir-fry before eating. This way, if you eat vegetables, we should always eat cold food. Then it is not good for health. At the same time, in the summer, for those who are not appetizing, we choose to eat porridge, noodles and other well-digested foods. When cooking, add onion, ginger, coriander, basil, and thin spices to stimulate appetite and help. Digestion, or use of mung bean, Italian kernel, winter melon and other ingredients, can help to eliminate heat and phlegm, which is helpful for us to solve the problem of loss of appetite, we must not miss it.


Eat low-fat quality protein


In high temperature environment, the metabolic rate of the human body will increase first, and the weather is hot, so people sweat a lot during the summer. At this time, if we can't keep up with the diet, it is very likely that we will Causes negative nitrogen balance, symptoms such as back pain, dizziness and dizziness. Therefore, the intake of low-fat, high-quality protein such as eggs, milk, fish, shrimp, and soy products should be increased in moderation. The amount of fat is acceptable to the eater. Appropriate amount of fat can increase the flavor of the dish and promote appetite. However, too high fat will cause anorexia, so we must eat a low-fat high-quality protein through reasonable diet at this time. It is helpful to enhance physical fitness, it can improve our body immunity, and it is best to eat salad and stir fry in summer. Cold salad and stir fry can maximize the nutritional value of vegetables; supplemented with appropriate amount of vinegar, sauce, onion, ginger, garlic and mustard, in addition to promoting appetite and digestion, but also antibacterial, lipid-lowering, blood pressure, so The way you eat is very meaningful to your health. You may wish to try it.

The food introduced to you above is very suitable for eating in the summer. Because it is hot in summer, it is very easy for everyone to be affected by the high temperature. This is something that everyone is very troubled to see, so we should master the method adjustment in summer. The food introduced is very good and helps us to solve the problem of poor appetite in the summer.