With the passage of time, now that we have reached winter, we can find that the weather becomes dry and cold during the winter, so many of us will have some physical discomfort at this time, which will cause us a lot of discomfort. Situation, then what to eat in winter is better, let's take a look at what to eat in winter health.


Cuttlefish


Cuttlefish is a kind of aquatic product, and it is also a kind of food that we all like to eat. Because cuttlefish is rich in nutrients, it also contains carbohydrates and vitamins A, B vitamins, and calcium, phosphorus, iron and other necessary human bodies. Substance, so cuttlefish is a high protein low fat nourishing food. And cuttlefish eats a lot, because stewed, stir-fried, stir-fried, stewed, cold, soup can be used, but to prevent dryness, cuttlefish is more suitable for soup. The best match is tofu. It also belongs to the food for nourishing yin and health, and eating together can also play a role in protein complementation, so we can completely eat health by eating cuttlefish.


Lily porridge


Lily tastes slightly bitter and flat, and is a kind of food with unique taste and texture. In addition, lily is rich in nutritional ingredients, including protein, vitamins, carotene and some special effective ingredients, which can help us to protect the health of the stomach and intestines. And because lily has the effects of moistening lungs and relieving cough, refreshing and soothe the nerves, it has become the top grade for winter consumption. It is highly recommended that everyone eat Lily porridge to make us better at warming and moisturizing. At the same time, lily can also be eaten as a dish, such as fried celery with lily, fried beef with lily. It can also be cooked with porridge, such as lily porridge made with lily and glutinous rice. For people with cough and sputum, it is also very suitable to eat lily porridge.


In the winter, you must pay attention to diet. We have recommended a few delicious food options above. In normal life, we can completely eat by eating such foods, which can help us help us. Runzao can also add a lot of nutrients at the same time, so don't miss it.