In the autumn, we will find that many people will be trapped at this time. In the autumn, many people will worry about such a situation, which has a great impact on our health. Therefore, we need to pay attention to the method at this time, so the specific autumn How do we solve the problem of sleepiness in the fall through diet? Let's take a look at how to eat.


Potassium supplement food


In the autumn, we should pay attention to this. At this time, many people will be trapped, so we should pay attention to the method adjustment. At this time, we should first choose to eat more potassium food. In the summer, due to the sweating of the human body, There is also a certain amount of trace element potassium that is expelled with sweat. This mineral plays a role in maintaining the osmotic pressure and acid-base balance inside and outside the cell, and has a great impact on our health. And if there is a lack of situation, it will often make people feel tired and weak, and there are symptoms such as energy and physical decline. The best way to supplement potassium is to eat more potassium-rich foods such as millet, red beans, fresh peas, celery, spinach, kelp, seaweed, etc. Don't miss it.


Calcium supplement food


In the autumn, we should also pay attention to this, we should pay attention to calcium supplementation at this time. First of all, the lack of calcium in our body will cause osteoporosis first, and it will also lead to the weakening of skeletal muscle contraction. Feeling tired and weak. Therefore, the inexplicable person, after excluding the important organ diseases such as heart, liver and kidney, should think of whether it is caused by calcium deficiency, so we should pay attention to calcium supplementation in the autumn, and finally it is tonic. Mainly, at this time, eating more dairy, egg yolk, soy products, green leafy vegetables and other foods is very good, can help us solve the problem of sleepiness in the fall.


In the autumn, many people will have problems with sleepiness. This kind of trouble problem is something that people don't want to see. So in the autumn, we need to pay attention to the method adjustment. It is very good to solve the effect through diet. The foods introduced above are everyone. Can not miss, add enough trace elements to avoid the situation of sleepiness.