In summer, there are many rains and rains. At this time, not only is the weather hot, but it is also easy to produce rainy weather. This also has a great impact on everyone's health. Therefore, it is easy to affect health during the summer because of the heavy humidity. How do you solve the problem of heavy moisture and see how we should be healthy.


In the summer we want to drain and damp, then you can try to massage your legs first, and the human body has the first row of wet big points in the legs, so the acupuncture points such as moxibustion can play the spleen Wet, Tongli Sanjiao, conditioning bladder, hurricane and cold. When taking a hole, sit on the knee and push it with your thumb along the inner edge of the inner leg of the calf from the bottom to the top. Push the thumb to the humerus under the knee joint and bend it upwards, that is, for this hole, use the moxa to suspend this hole. On top, moxibustion can be done for about 5 minutes a day. And when we have free time, we can press it, but we must ensure that we press more than 10 minutes every day. If there is spleen in the body, there will be pain in it, but after a period of time, you will find that the pain is gradually reduced, which means that the spleen is being excreted a little bit, which will help us to get wet. Health is good.


At the same time, in order to avoid the spleen from being hurt by the heat, we should eat more spleen foods such as coix seed, medlar, red bean, melon and mung bean sprouts during the long summer. At this time, we still need to eat cold drinks and cold fruits, because cold food is easy to hurt the spleen and stomach, so eating is easy to cause heavy moisture, which easily affects our health. Moreover, Chinese medicine believes that urination is not caused by spleen and stomach deficiency, lack of gas, and gasification and loss of the division. According to the phlegm and blood stasis, it can replenish the gas, which has a certain effect on the treatment of urination. Therefore, everyone should insist on going to massage every day. When massage, the technique should be gentle, even and gentle. The strength is better to feel comfortable. Every morning and evening, each time, both legs need massage. Generally, the effect will be seen in about half an hour.


In the summer, if you want to solve the problem of heavy moisture, then we may wish to try the massage method, which will help us to effectively damp. The effect of moisturizing by massage and moxibustion is very good. When we get wet, it is good for us to stick to the massage.

In summer, there are many rains and rains. At this time, not only is the weather hot, but it is also easy to produce rainy weather. This also has a great impact on everyone's health. Therefore, it is easy to affect health during the summer because of the heavy humidity. How do you solve the problem of heavy moisture and see how we should be healthy.


In the summer we want to drain and damp, then you can try to massage your legs first, and the human body has the first row of wet big points in the legs, so the acupuncture points such as moxibustion can play the spleen Wet, Tongli Sanjiao, conditioning bladder, hurricane and cold. When taking a hole, sit on the knee and push it with your thumb along the inner edge of the inner leg of the calf from the bottom to the top. Push the thumb to the humerus under the knee joint and bend it upwards, that is, for this hole, use the moxa to suspend this hole. On top, moxibustion can be done for about 5 minutes a day. And when we have free time, we can press it, but we must ensure that we press more than 10 minutes every day. If there is spleen in the body, there will be pain in it, but after a period of time, you will find that the pain is gradually reduced, which means that the spleen is being excreted a little bit, which will help us to get wet. Health is good.


At the same time, in order to avoid the spleen from being hurt by the heat, we should eat more spleen foods such as coix seed, medlar, red bean, melon and mung bean sprouts during the long summer. At this time, we still need to eat cold drinks and cold fruits, because cold food is easy to hurt the spleen and stomach, so eating is easy to cause heavy moisture, which easily affects our health. Moreover, Chinese medicine believes that urination is not caused by spleen and stomach deficiency, lack of gas, and gasification and loss of the division. According to the phlegm and blood stasis, it can replenish the gas, which has a certain effect on the treatment of urination. Therefore, everyone should insist on going to massage every day. When massage, the technique should be gentle, even and gentle. The strength is better to feel comfortable. Every morning and evening, each time, both legs need massage. Generally, the effect will be seen in about half an hour.


In the summer, if you want to solve the problem of heavy moisture, then we may wish to try the massage method, which will help us to effectively damp. The effect of moisturizing by massage and moxibustion is very good. When we get wet, it is good for us to stick to the massage.

In summer, there are many rains and rains. At this time, not only is the weather hot, but it is also easy to produce rainy weather. This also has a great impact on everyone's health. Therefore, it is easy to affect health during the summer because of the heavy humidity. How do you solve the problem of heavy moisture and see how we should be healthy.


In the summer we want to drain and damp, then you can try to massage your legs first, and the human body has the first row of wet big points in the legs, so the acupuncture points such as moxibustion can play the spleen Wet, Tongli Sanjiao, conditioning bladder, hurricane and cold. When taking a hole, sit on the knee and push it with your thumb along the inner edge of the inner leg of the calf from the bottom to the top. Push the thumb to the humerus under the knee joint and bend it upwards, that is, for this hole, use the moxa to suspend this hole. On top, moxibustion can be done for about 5 minutes a day. And when we have free time, we can press it, but we must ensure that we press more than 10 minutes every day. If there is spleen in the body, there will be pain in it, but after a period of time, you will find that the pain is gradually reduced, which means that the spleen is being excreted a little bit, which will help us to get wet. Health is good.


At the same time, in order to avoid the spleen from being hurt by the heat, we should eat more spleen foods such as coix seed, medlar, red bean, melon and mung bean sprouts during the long summer. At this time, we still need to eat cold drinks and cold fruits, because cold food is easy to hurt the spleen and stomach, so eating is easy to cause heavy moisture, which easily affects our health. Moreover, Chinese medicine believes that urination is not caused by spleen and stomach deficiency, lack of gas, and gasification and loss of the division. According to the phlegm and blood stasis, it can replenish the gas, which has a certain effect on the treatment of urination. Therefore, everyone should insist on going to massage every day. When massage, the technique should be gentle, even and gentle. The strength is better to feel comfortable. Every morning and evening, each time, both legs need massage. Generally, the effect will be seen in about half an hour.


In the summer, if you want to solve the problem of heavy moisture, then we may wish to try the massage method, which will help us to effectively damp. The effect of moisturizing by massage and moxibustion is very good. When we get wet, it is good for us to stick to the massage.