Autumn is very dry. At this time, many of us will have such troubles. It is easy to affect our health. At the same time, it is easy for us to get sick because of this reason. Therefore, we should pay attention to method prevention in autumn, so the specific autumn. When do we have a good way to prevent disease, let's take a look at how to maintain health in the fall.


Pay attention to Yin


In the autumn, we should pay attention to the fact that in the autumn, the weather is very dry, and in the autumn we should pay attention to nourishing the yin. In autumn, we must master the method when we are yin. First, we should drink more water in the fall, so that we can help our body to replenish the lost water in summer. At the same time, we should pay attention to the multi-ground gas in the autumn. In the autumn, we must walk into the embrace of nature and walk around the fields and parks. These practices are all helpful to nourish Yin. At the same time, you should avoid sweating in the fall. Excessive sweating can damage the "yin" of the human body. Therefore, the autumn exercise should be moderate so that it can be healthier in the fall.


Prevent autumn dryness


It is relatively dry in the autumn, and the rainy weather in autumn is relatively small. Therefore, the weather has a relatively large impact on health. The human body is prone to the problem of “autumn dryness” due to the delay of the virtual fire. Dryness is easy to hurt the lungs, and the autumn gas is connected with the lungs of the human body. The lungs are too strong, which may lead to insufficient body fluids, such as "dryness" with less loss of skin, such as dry skin, and often There is a problem with coughing. Therefore, anti-autumn dryness is important in diet conditioning, appropriate choice to eat some foods that can moisten the lungs and dryness, nourishing yin and sputum, such as pears, sugar cane, medlar, lily, white fungus, etc., can not be missed in the fall.


In the autumn, we need to pay attention to the method of health care. The situation mentioned above should be taken seriously. In the autumn, many of us will have problems with the disease, so it is very important to master the method. Yin, while autumn should also prevent the problem of autumn dryness, so pay attention to autumn.

Autumn is very dry. At this time, many of us will have such troubles. It is easy to affect our health. At the same time, it is easy for us to get sick because of this reason. Therefore, we should pay attention to method prevention in autumn, so the specific autumn. When do we have a good way to prevent disease, let's take a look at how to maintain health in the fall.


Pay attention to Yin


In the autumn, we should pay attention to the fact that in the autumn, the weather is very dry, and in the autumn we should pay attention to nourishing the yin. In autumn, we must master the method when we are yin. First, we should drink more water in the fall, so that we can help our body to replenish the lost water in summer. At the same time, we should pay attention to the multi-ground gas in the autumn. In the autumn, we must walk into the embrace of nature and walk around the fields and parks. These practices are all helpful to nourish Yin. At the same time, you should avoid sweating in the fall. Excessive sweating can damage the "yin" of the human body. Therefore, the autumn exercise should be moderate so that it can be healthier in the fall.


Prevent autumn dryness


It is relatively dry in the autumn, and the rainy weather in autumn is relatively small. Therefore, the weather has a relatively large impact on health. The human body is prone to the problem of “autumn dryness” due to the delay of the virtual fire. Dryness is easy to hurt the lungs, and the autumn gas is connected with the lungs of the human body. The lungs are too strong, which may lead to insufficient body fluids, such as "dryness" with less loss of skin, such as dry skin, and often There is a problem with coughing. Therefore, anti-autumn dryness is important in diet conditioning, appropriate choice to eat some foods that can moisten the lungs and dryness, nourishing yin and sputum, such as pears, sugar cane, medlar, lily, white fungus, etc., can not be missed in the fall.


In the autumn, we need to pay attention to the method of health care. The situation mentioned above should be taken seriously. In the autumn, many of us will have problems with the disease, so it is very important to master the method. Yin, while autumn should also prevent the problem of autumn dryness, so pay attention to autumn.