In the autumn, we carry out health care. There are still many situations to be aware of. In the autumn, the weather changes very much, so in the autumn, we are prone to cause discomfort, especially in various situations. The disease, so in the fall we need to pay attention to do a good job in health, so how to do it in the fall, let's take a look.


Prevent autumn deficiency


The first problem that is easy to produce in the fall is to be sleepy. In the autumn, many people will have troubles. This requires us to pay attention to the method of adjustment, and the saying goes that "the spring is lacking." The problem of lack of autumn is very common, mainly to compensate for the protective response of the human body in the summer, often manifested as burnout, fatigue, lack of energy, etc., so we need to pay attention to the method in the fall. The best way to prevent anti-autumn is to exercise properly, but pay attention to step by step; to maintain adequate sleep, it can also prevent the problem of lack of autumn, we need to be careful when we are in the fall.


prevent getting cold


In autumn, due to the relatively large temperature changes, the temperature is relatively low in the morning and evening, and the temperature is relatively high at noon. Therefore, autumn is also a season of high fever. We should pay attention to prevent colds in the autumn, especially those with weak bodies such as the elderly and children. note. First of all, we should choose the right clothes according to the temperature, don't wear too little, don't wear too much; secondly, pay attention to indoor ventilation. Many people think that the weather is cold. When they are at home, they like to close the window. Although it can effectively reduce the cold, the air is not harmful to us. If you have a cold, be sure to go to the hospital in time.


In the autumn, when we carry out health care, we must pay attention to the method. In the autumn, everyone is prone to illness, so we need prevention and talent. In the autumn, in addition to preventing autumn problems, autumn It’s time to prevent colds, which is all that you need to be careful in the fall.