In the summer, due to the hot weather, this time sweating is very common, and everyone is familiar with it. Summer sweating is a very normal situation, so we should learn how to sweat, then the specific summer When everyone is doing a good sweat, it is not clear to everyone. Let's take a look at it.


Promote perspiration


In the summer, we should reasonably sweat, and it is best to take the initiative to sweat, so that the effect will be better, and want to let the active sweating become a degree of relaxation, the amount of sweat is moderate, Try the reverse movement. In the reverse movement, the backward movement is one of the most suitable ways to promote the body's active sweating. The reverse-thinking movement method regulates the body's sweating mechanism, which makes sense for our summer sweating. At this time, active sweating is good. Before we go backwards, we will move our whole body joints and do warm-up exercises. The two arms are clamped, and as the foot moves backwards, the arms are swung to achieve the purpose of active body, initially generating heat and discharging sweat. However, it is important to pay attention to the situation behind you to avoid accidental falls. It takes 15 minutes every morning to get the effect.


Warm pores


In the summer, sweating can help us to maintain health. It is very meaningful for detoxification. If you want to make your body sweat more actively, the health of pores is very important. In the summer, you need to stretch properly. For the healthy maintenance of the pores, you only need to prepare a warm wet towel, so that you can help everyone. We need to use warm bath towels. Lightly wrap the arms, legs, and back, respectively, for 5 minutes, so that it can naturally soften the pores and dirt, and will not block the dirt because it is exposed, which is helpful for sweating and detoxification. And after the end of the warming surface, you can gently massage the skin with your fingers to promote metabolism, so that the pores can be more stretched, providing an unobstructed passage for perspiration, which will be more effective.


In the summer, health needs proper sweating, and our active sweating is good for healthy health. It can help everyone detoxify effectively. This will help health and wellness. The methods described above work well. If you can Learn to naturally spend the summer in the hot summer.