Summer is familiar to everyone. At this time, because of the high temperature, everyone is prone to physical discomfort at this time. It is especially easy because of the high temperature in summer, which affects our health. At this time, it is easy to affect health because of high temperature. So at this time everyone should master the health care method and take a look at what we should do.


Spleen dehumidification


In the summer, everyone should pay attention to it. At this time, the first rain is more, and the weather changes are very big. In the summer, it may be bright in the morning and thunder in the afternoon, so summer is also a season of changing weather. Therefore, although there is no cold in the summer, the wet evil is more likely to invade, and the dampness is a very embarrassing kind of evil, and in the summer, everyone is easy to affect our health. At this time, people like cold food, other foods will become no appetite. Therefore, in summer, it is easy to cause the function of the spleen and stomach to decline due to such a situation. Therefore, in summer, people often feel that the appetite is not good, it is easy to diarrhea, and the tongue is greasy and so on. Therefore, it is necessary to pay attention to spleen dehumidification and eat more spleen and dampness. The foods, such as lotus seeds and musk, are good, which helps us to strengthen our spleen and dampness, which helps us to be healthy in summer.


Heat and heat prevention


In the summer, everyone must do a good job in the summer. First of all, many people will use air conditioners to cool down, but in fact, air conditioning is not a panacea, because many medical research proves that we use air conditioners for a long time in the summer. It will also cause many diseases. We often become "air-conditioning diseases", which are not good for health. In addition, Chinese medicine believes that summer temperatures are high, heat and evil are prosperous, and the body is more prosperous. Therefore, it is commonly used to have heat-clearing, detoxifying, and clearing fire. The flower tea is also very necessary, such as chrysanthemum, mint, honeysuckle, etc., which can help us cool down during the summer.


In the summer, everyone should pay attention to the method of health. First of all, at this time, everyone should spleen and dehumidify. At the same time, we should also clear the heat in the summer. Doing these new jobs is all meaningful to everyone’s summer health. You should know something and learn to make us healthier in the summer.