In summer, it is not only hot, but also has a lot of rain and rain. At this time, it is easy to have various physical discomforts, which have a great impact on our health. Therefore, it is necessary for us to do well in the summer. So, in the specific summer, how should we carry out health care, let's take a look.


Supplement salt, potassium and vitamins


In the summer, because it is hot, it is easy to produce sweating. At this time, there are more potassium ions lost with sweat. The resulting hypokalemia can cause fatigue and dizziness. Symptoms such as loss of appetite have a greater impact on our health. Therefore, in summer, the most effective way to prevent potassium deficiency is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat more strawberries, apricots, lychees, peaches, plums, etc. , celery, edamame, etc. are also rich in potassium, these foods are good for our summer health. In addition, tea also contains more potassium, hot tea and more tea, both to cool off, but also to add potassium, can be described as two birds in one fell swoop, summer is very suitable for us to drink more tea to maintain. Moreover, due to the large amount of perspiration in the summer and the loss of sodium chloride, it is necessary to pay attention to the supplement of salt while replenishing the water. Drink some salt water every day to keep the body's acid-base balance and osmotic pressure relatively stable. In the hot season, it is best to add 2 mg of vitamin B1 and vitamin B2 per day, and 1 g of calcium. This can reduce the consumption of carbohydrates and tissue proteins in the body and is beneficial to human health. Therefore, in the summer, you should eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin, etc. We also drink some fruit juice, which is helpful for summer health.


Try to wear light clothes


In the summer, we should pay attention to the choice of dressing. At this time, if we can wear healthy, then it is good for summer health. Because dark clothes will absorb sunlight, the body temperature will rise and heat; at the same time, mosquitoes There is a darkening habit, dark colors are easy to attract mosquitoes, especially black, so in summer, you should choose light color for dressing, which is good for summer health.


In the summer, everyone should pay attention to health. First of all, we should pay attention to add enough water and salt. Vitamins and potassium should not be less in summer, and we should pay attention to wearing light clothes in summer. Cooling is good for you to help you healthier in the summer.