In the cold winter, many of our friends will stay at home most of the time, it is very cold outside, it is not as comfortable as resting at home, but some friends are also colder at home, so we have to Pay attention to indoor warmth. In addition, we also need to pay attention to the adjustment of indoor temperature and humidity in winter. Let's take a closer look.


Room temperature adjustment


In winter, the outdoor is cold, so the indoor temperature should not be too high, otherwise the temperature difference between indoor and outdoor is too great, which will cause us a lot of inconvenience, so we must pay attention to, in winter, the indoor temperature is generally It is most suitable to keep the temperature between 16 ° C and 20 ° C, and 18 ° C is the most suitable. If this temperature is exceeded, people will feel sultry or dry and upset for a long time, it will cause dizziness and dizziness. Will cause dry mouth, dry eyes, dry eyes, over time, will break the physiological balance of the human body, cause physiological changes, and cause disease. Especially in the north, rooms heated by stoves in the north in the winter, when the temperature is too high, it is particularly easy to cause exogenous wind and cold. If the indoor temperature is too low, the human body will dissipate heat too quickly and consume the human body's thermal energy, making people feel cold. Those who are weak will cause chills, those who are weak in the stomach and intestines will cause abdominal distension, gastrointestinal pain, and even arthritis.


Indoor humidity control


The humidity in the room should also be moderate, and it should not be too high or too low. If the humidity in the room is too high, it will be difficult for the human body to dissipate heat and it will be boring. When the indoor temperature is low, the humidity is higher than 80%, which will cause the human body to dissipate too quickly and increase the sense of cold. Therefore, we must pay attention to the indoor humidity adjustment. If the room is very dry, we can choose to use a humidifier indoors. Can effectively alleviate the problem of indoor drying. The normal indoor humidity is generally 30% to 70%. In winter in the north, there is less precipitation, windy and windy, the temperature is dry, and the indoor humidity is low. Especially in winter, the stove is burned, the heating is heated, the indoor air is dry, the indoor humidity is too low, the air is dry, and the human respiratory tract is dry and uncomfortable, resulting in dry mouth. Spray water on the ground to evaporate the water and increase air humidity. Of course, buying a humidifier is also a good choice.






Above we scared you about the issue of indoor temperature and moderate adjustment in winter, so we all need to pay more attention to our lives, especially in the cold winter, we must pay more attention to the indoor temperature and moderation. Do not set it too high, or it will cause many adverse effects on our health.