In the summer, everyone is not strange to the bath. We can clean the body by bathing. It is very good for cooling and cooling. So everyone will be familiar with the bath in the summer. Many people insist on bathing every day, but There are certain misunderstandings when we take a bath in the summer, let's take a look.


Bath temperature should be suitable


In the summer, because the weather is hot and dry, it is easy to appear slimy under the body. At this time, some people like to wash the whole body directly with cold water, which has certain damage to the body and will cause physical function in a short time. Temporary impact, damage to the body's soft tissue, if done for a long time, it will cause irreparable damage to the various joints of the body. Therefore, the temperature selection in the summer bath must be suitable for yourself, and we should control the water temperature between 35-39 degrees Celsius. If the water temperature is too high, the oil on the skin surface will be washed off. The emollient, the balance of the skin surface may be broken. For the elderly in the elderly, the overheating of the water can make the skin's capillaries expand, the amount of blood on the surface suddenly increases, and the blood supply to the heart and brain is reduced, which may lead to hypoxia and even fainting, so it is best to take a bath in summer. It is better to choose warm water.


Do not take a bath before and after meals


When taking a bath in the summer, we should choose the right time. Before the meal, because the food in the stomach has been basically digested, the blood sugar of the human body is lower than normal, and it is in a state of semi-starvation. If we take a bath at this time, it will easily lead to hypoglycemia and dizziness, and even fainting and fainting will not happen. After a meal, the bath is more harmful, the skin is dilated, and a lot of blood is concentrated on the body surface. Abdominal blood supply will be reduced accordingly, which will cause dyspepsia to affect the absorption of nutrients, gastrointestinal disorders, and also symptoms of chest tightness and dizziness, so this time must remember not to take a bath, otherwise it will easily affect our health.


In the summer, we need to pay attention to bathing. The situation mentioned above is that everyone needs to be cautious. Although it is a good way to cool down in the summer, it should also avoid some misunderstandings in the bath. The situation described above is We should be cautious in order to make us healthier.