In the autumn, we need to pay attention. In the autumn, everyone will find that the rain is very much, so many people will have heavy moisture due to such conditions, which has a very big impact on our health. Everyone should master the method and adjust it. It is very important to learn to get wet in the fall. Let's take a look.


In the summer, the humidity is very heavy, so at this time it is because the air conditioner is always on and the frequent rain and rain impermanence causes problems, but in the "autumn tiger" period, it is necessary to do a good dehumidification work, otherwise it will be wet. The effect of air weight on our health is very big, and as the saying goes, "A rain after the autumn before autumn", often before and after the beginning of autumn, there will usually be a continuous rainy weather, when the sky often suddenly floats Rain, rain and rain, is elusive, so it is important to pay attention to the weather in the fall.


In the autumn, the weather will actually be hot, and it will always rain at this time, so at this time, the humidity of many people’s living environment will be very large, and these moisture will not only cause The increase in our body's moisture, which causes obesity, arthritis and other diseases, can also cause food and clothing to mold, which also damages our health, so at this time we have physical problems. Therefore, at this time, the diet should eliminate the leftovers leftovers, eat it and finish it. If you can't finish it, don't keep the next meal. The food is moldy and hurts the stomach. At the same time, the room should open the window frequently. Ventilation, drive out the mold and moisture in the room, so that our body will reduce the risk of being attacked by moisture, which will help us in the autumn.


The situation described above is that we need to pay attention to health care, we need to pay attention to the method of dampness, the method described above is very good, it is very suitable for our healthy health in autumn, everyone should learn the method of dampness, the above introduced The method is very good, it is our health can not be missed in the fall.