In the autumn, we have to be careful. At this time, we can easily find that we will find that it is very dry in the autumn, and the temperature difference in the autumn is also very large, so we should pay attention to the adjustment at this time, otherwise there will be illness. The problem arises, then we should pay attention to the health method in the fall, let's take a look.


Increased frequency of toothbrush replacement in autumn


In the autumn, we should pay attention to everyone's attention to brushing teeth, which can help us protect our oral health. But when we brush our teeth in the fall, we must remember to change the toothbrush in time, especially Toothbrushes used in autumn need to be replaced frequently. It is recommended to replace the toothbrush once in half a month. Also, when brushing your teeth in the fall, it is recommended to choose some toothpaste with higher salt content, so that when you clean the mouth, you can achieve disinfection, which can help us protect our teeth and oral health.


Remember to wear a mask when going out in the fall.


In the fall, we should also pay attention to the fact that we should be careful when we go out in the fall. If we go out in the morning, especially if we go too early, or if we go to work late at night, then we recommend wearing Mask. Not to mention those with rhinitis. Moreover, we can not only protect the mask by wearing a mask, but also can isolate many unclean things in the air, which is very helpful to the respiratory system of the office workers. This can help us protect the health of the lungs. Can't miss it. It can avoid affecting our health and needs everyone's attention.


The above describes the situation that everyone needs to pay attention to during the autumn. In the autumn, we are prone to various physical problems, so we should master the method to adjust. First, we should pay attention to brushing the teeth reasonably. It is important to pay attention to it, and we also wear masks when we go out in the fall.