In the autumn, everyone's appetite will be better, so at this time we should pay attention to the stomach. At this time, if we blindly go to eat, then we are prone to gastrointestinal problems, and in the fall, A season of frequent gastrointestinal problems, how do we protect the health of the stomach in the fall, let's see it together.


Develop good eating habits


In the autumn, many people will have stomach pains. This is also a common problem in the fall. It is a big threat to our health. Such problems often have a lot to do with eating habits. Many friends may work because of work. The reason is that you can't eat on time. At this time, the irregular diet is very threatening to health. If you have a long time, it will easily hurt your stomach. It is also a matter of morning and evening. So you must pay attention to develop good eating habits. And eating on time is a good choice, otherwise it is easy to cause our gastrointestinal health to be affected.


Control the amount of alcohol consumed


At the same time, we have to be careful in the fall. At this time, many friends will have to participate in various kinds of entertainment because of their work needs, but in the process of socializing, it is inevitable that there will be drinking. If we drink too much alcohol, then naturally it will easily lead to stomach pain, and the stimulation to our stomach is very large, especially in the case of fasting drinking, the damage to the stomach will be greater in this state. Therefore, in the process of socializing, we must control the amount of drinking. We must not drink more alcohol. If conditions permit, try to eat something before drinking, so we should control the amount of drinking in the fall. .


The situation mentioned above should be noted that in the autumn, we need to pay attention to the stomach. In the autumn, many people will have stomach discomfort, and the problem of stomach disease will occur. Therefore, everyone should master the method at this time. First of all, we must develop good habits, and at the same time, we should control the amount of drinking in the fall.