In our daily life, we only pay more attention to the health of our diet, so we can better promote our own health. But we all know that in different seasons, the methods of diet conditioning in daily life are also very different, but Many friends don't know how to adjust the diet in the fall. Let's take a look.


In the autumn, all of us must properly regulate our diet. In life, it is best to eat some soft, warm, warm, vegetarian and fresh foods, which is very beneficial to our human stomach health. Cooking should be steamed, boiled, braised, simmered, and eat hard, rough food. When eating, don't worry, make the food chew in the mouth, mix it with saliva and slowly swallow it, which is good for digestion and repair after illness. Should pay attention to the regulation of the four seasons diet temperature, spleen and stomach debilitation should especially fast food cold food, liver qi stagnation should avoid eating immediately after anger.


In addition, everyone in the fall, must pay attention to their eating habits must be more regular, regular quantitative eating is very important, if you do not pay attention to your eating habits, it will seriously affect the health of the stomach. Patients with long-term stomach pain should be scheduled for three meals a day or meals, and the interval should be reasonable. Patients with acute stomach pain should eat as much as possible, so that there is often food and stomach acid in the stomach to neutralize, thus preventing erosion of the gastric mucosa and ulcer surface and aggravating the condition.


Through our introduction above, I believe that we all have a general understanding of the methods of diet conditioning in the fall. We can know that in the autumn, everyone is eating more foods that are more spleen and stomach. Important, and we also need to pay attention to develop a good diet.