Running is a very important sport. It is very helpful for us to keep running in our daily life. It is very helpful to promote the health of our human body. However, in the hot summer, many friends will have heatstroke after running. There are a lot of precautions for running in the summer. Let's take a look at it.


Proper running in the summer is also very important for the health of our body, but we must pay attention to proper water replenishment when we are running. In general, when running in summer, boys lose 1.0-1.5 liters of water per hour, while women are 0.5-0.6 liters. Therefore, it is recommended to add more than 150ml of water at least every 15 minutes or so, about 1-2 small glasses of water at the refueling station. To test if you have dehydration, you can measure your body weight before and after running. Generally speaking, if you lose more than 2% of your weight, you will have dehydration. For example, if the weight is 60kg, the weight after running should not be lower than 58.8kg.


In addition, before we run in the summer, we must remember to change clothes. Loose sportswear is very important. If everyone does not wear clothes, it will also affect the health of everyone. During exercise, skin and skin, skin and clothing can cause redness of the skin, causing bleeding and stinging. These parts are even worse after being soaked in sweat. The nipple (for men) is a very fragile place under the armpit, inside the thigh, and along the bra line (for women). A seamless, unlabeled running garment that chooses moisture wicking can improve these.


Therefore, if we all want to run in the summer, we must pay more attention to these things, especially for long-distance running friends. It is very important to add water. In addition, during summer running, we Everyone needs to pay more attention to their clothes. It is also very important that clothes are suitable for running.