In the autumn, many friends may have some symptoms because of their poor physical condition. Especially autumn dryness will seriously affect the health of our human body. Therefore, in the autumn, we must have health care. Pay attention to some matters, let's take a closer look at it.


Anti-autumn dry, more water


In the autumn, many people often have uncomfortable conditions. At this time, everyone must pay attention to doing some hydration work. Only when the hydration work is in place, can it effectively prevent autumn dryness. Health care should pay attention to timely replenishment of water, which can prevent the symptoms of rough skin, wrinkled skin and itchy skin caused by dry weather in autumn. In general, drink more than 500 ml of water per day in other seasons to maintain the normal humidity of the lungs and respiratory tract. Indirect water can also be taken into the respiratory tract by pouring warm water into the cup and inhaling it with the nose at the mouth of the cup for 10 minutes, 2 to 3 times a day.


Prevention of pharyngitis, temperature and humidity should be appropriate


In addition, in the autumn, the dry climate will cause pharyngitis in our body. This is why we must pay attention to control the moderateness and temperature, and never work in a dry environment. Dry weather is a major cause of pharyngitis, so it is very important to ensure the freshness and humidity of the indoor air. Dry air and cold and overheating in the living room can affect the defensive function of the pharyngeal mucosa, causing dysfunction, abnormal pharyngeal sensation, and chronic pharyngitis. In the fall, it is most comfortable to keep the room temperature at around 20 °C. We often say that "warm as spring" means that the average temperature is about 20 °C, which is most suitable for the human body.


So in the fall, we must all do a good job of preventing autumn dryness. It is very important to add more water in our life. In addition, we need to do some work to prevent pharyngitis, pay attention to the temperature of survival and ease in life. Humidity, in order to better promote the health of our body.