Long-term insomnia will seriously affect the body's hormone levels and vascular health, and even induce high blood pressure, diabetes, cardiovascular disease, etc., especially in women, there may be breast disease, irregular menstruation and other symptoms. Therefore, if you have been insomnia for a long time, please pay attention to it, seek medical advice in time, and use food therapy to relieve and prevent various symptoms of insomnia.


Lily soup, sleep better


Lily boiled water or porridge can regulate mild insomnia. This is because lily contains lilac, which has calming and calming effect. So drink a bowl of lily water before going to bed at night to help you fall asleep quickly. After a period of time, you will find that the quality of sleep is getting better and better, and the skin will become smoother and more tender. The overall popularity is better and it looks younger.


The effect of jujube is still good.


Jujube is usually used in our lives to nourish the stomach. In fact, the effect of soothing and soothing of red dates is also good, especially for insomnia caused by excessive stress and restlessness. If you drink with red dates before going to bed, stick to it. For a period of time, insomnia and more dreams, cold hands and feet, spleen and stomach weakness and other symptoms will wait for a greater improvement.


Only the jujube skin of red dates is too hard. It is not easy to digest after entering the human body. If the spleen and stomach itself is weak and the digestion ability is poor, do not eat the red dates.


Try the dried longan


Some dried longan is also called longan meat. It is a small snack that many women like. It tastes sweeter and contains rich protein, carbohydrate, various trace elements and thiamine, riboflavin and niacin.


The longan has the effect of nourishing blood and nourishing blood, replenishing qi and calming the nerves, especially for spleen deficiency, restlessness, insomnia, forgetfulness, and mental disability. We can drink with dried longan water every day before going to bed, even with the pulp and pulp. Eat it.






Distraction wood in walnut


Walnut kernel itself contains melatonin, which can help us to regulate the quality of sleep. Plus the distraction wood in the walnut, it also has the effect of strengthening the kidney and soothing the nerves, so we can eat 2-3 walnuts every day, and then use 2 before going to bed. - 3 grams of distracted wood soaked in water, so that for a period of time, for a strong heart, heart and kidney do not cause insomnia has a good conditioning effect.






In fact, no matter which insomnia treatment method you choose, you must cooperate with good work habits and have a good attitude so that you can relieve stress and relax your mind.