In the autumn, we need to pay attention to health care. At this time, everyone will take a shower often. This will help us clean. At the same time, we can help you to alleviate the dry weather. But in the autumn, we should pay attention to bathing. So, how do we bathe well in the fall? Let's take a look.


Prepare adequately before washing


In the autumn, we should pay attention to the fact that in the autumn, if we bring a cold air into the bathroom, there will be a huge temperature difference, and at the same time, the burden on the blood vessels and the heart will increase. This is very important for the elderly and those with cardiovascular diseases. Danger. If you add poor ventilation, it will cause dizziness, chest tightness, shortness of breath, difficulty breathing, etc. So we should pay attention to this problem in the autumn, so if we just return from the outdoors, it is not appropriate to take a shower immediately. Warm up for 5 minutes before washing, such as standing still, twisting, rubbing your feet, massage Yongquan, etc., so as to avoid the invasion of cold, it is helpful for our autumn health, and it is very helpful for our autumn warmth. of.


Do not soak for a long time


At the same time, everyone should pay attention to bathing in the autumn, this time can not be too long, otherwise it will lose the protection of the skin's surface oil, make the skin more dry and itchy, which has a great impact on our skin health, and In severe cases, it can cause wrinkles and dehydration. It is recommended that the bath time is 20 minutes, and the shower can be 3 to 5 minutes. Otherwise, we will cause dry skin problems, which is not good for our health.


In the autumn, we need to pay attention to bathing. In the autumn, many people go to take a bath every day, but at this time, we will have certain problems in our bathing. We need to be careful when we introduce the above. If we can pay attention A reasonable bath, in order to better promote our health, everyone needs to pay attention.

In the autumn, we need to pay attention to health care. At this time, everyone will take a shower often. This will help us clean. At the same time, we can help you to alleviate the dry weather. But in the autumn, we should pay attention to bathing. So, how do we bathe well in the fall? Let's take a look.


Prepare adequately before washing


In the autumn, we should pay attention to the fact that in the autumn, if we bring a cold air into the bathroom, there will be a huge temperature difference, and at the same time, the burden on the blood vessels and the heart will increase. This is very important for the elderly and those with cardiovascular diseases. Danger. If you add poor ventilation, it will cause dizziness, chest tightness, shortness of breath, difficulty breathing, etc. So we should pay attention to this problem in the autumn, so if we just return from the outdoors, it is not appropriate to take a shower immediately. Warm up for 5 minutes before washing, such as standing still, twisting, rubbing your feet, massage Yongquan, etc., so as to avoid the invasion of cold, it is helpful for our autumn health, and it is very helpful for our autumn warmth. of.


Do not soak for a long time


At the same time, everyone should pay attention to bathing in the autumn, this time can not be too long, otherwise it will lose the protection of the skin's surface oil, make the skin more dry and itchy, which has a great impact on our skin health, and In severe cases, it can cause wrinkles and dehydration. It is recommended that the bath time is 20 minutes, and the shower can be 3 to 5 minutes. Otherwise, we will cause dry skin problems, which is not good for our health.


In the autumn, we need to pay attention to bathing. In the autumn, many people go to take a bath every day, but at this time, we will have certain problems in our bathing. We need to be careful when we introduce the above. If we can pay attention A reasonable bath, in order to better promote our health, everyone needs to pay attention.