Autumn is relatively dry. For those who are prone to fire, autumn will bring their own temperament to the extreme. Therefore, it is generally necessary to eat some under-fired food at this time. If you have vegetables, you should eat more. Vegetables, what vegetables should I use in the fall? Drinking water in the fall is also a way to get rid of the heat, but can you add some honey to the water in the fall, so what good is it to drink if you drink it? What should I pay attention to? Let's take a look.


First, what vegetables to eat in the fall is better


1. Cauliflower: If you eat some cauliflower in the autumn, it can effectively improve the respiratory diseases that may be brought to the body in the fall, and it is indicated in the Chinese medicine recipe that the color of the food is white, which can protect the lungs. The cauliflower is just right. It is also a kind of vegetable with whiter color, and the nutritional value of cauliflower is much higher than other fruits and vegetables, such as Chinese cabbage, soybean sprouts, citrus, etc., vitamin C and vitamin A contained in cauliflower. It is several times higher than the above vegetables, which can bring enough nutrients to the human body.


2, spinach: If you eat some spinach in autumn, it can effectively prevent the occurrence of oral diseases. Spinach contains a lot of iron elements of carotene, which is a suitable therapeutic food for people with severe anemia, and the vitamin K ratio in spinach. Other vegetables should be much higher, vitamin K can effectively help the body to stop bleeding, has a good coagulation function, but spinach should be drowned when eating, to remove the bitter taste of spinach, so as not to affect the taste


3, carrots: eat some carrots in the fall can strengthen the spleen and stomach, when eating, it is best to choose carrot stew, so that the nutritional value of carrots can be preserved the most, the body absorbs more, can also be fried, If you eat raw or cold, the nutritional value of carrots will not be absorbed by the body.


4, celery: celery can lower blood pressure, and the cellulose contained in celery can enhance the human body's gastrointestinal work ability, promote digestion, help the body to clean up toxins.


5, lettuce: the nutrients in lettuce, can help the body to clean up the body's toxins, help the body to promote digestion, and can enhance the secretion of gastric juice, enhance the body's ability to detoxification.


Second, the precautions for drinking honey in autumn


1. Children under one week should not be eaten: children under one week cannot eat honey, and it is easy to cause food poisoning when eating, which may cause difficulty in breathing and persistent constipation.


2, should not be cooked with boiling water or high temperature: honey in the case of high temperature, the nutritional value of its own will be lost, and the fragrance of honey will be volatilized, there will be no sweet taste after eating, but will appear It’s sour, so when you eat honey, just warm it up.


3, should not eat with tofu: honey and tofu together, it will lead to diarrhea in the human body, the nutritional value of tofu and honey is very different from the edible effect, together with the human body can react poorly


4, should not be eaten with leek: amaranth contains a lot of cellulose can help the body to intestines defecation, honey also makes the body digestive function to enhance the effect, both with food is prone to diarrhea symptoms


When eating, pay attention to how to eat some healthy and delicious food according to the season. In the dry season of autumn, of course, you need to eat more vegetables or fruits to moisturize. People who also eat honey should also pay attention to not being able to drink when eating honey. Pay attention to the hair, especially for children.