The beauty of summer is arrogant, and people have a restless heart that stimulates people's passion. However, the summer's instigation will lead to people's inner peace, the heart is not quiet, naturally not cool, it will also cause some diseases, so pay attention to health when playing in summer. Let you have a straw tent in the summer and you can spend the night outside comfortably. This method of health is very simple, you don't have to take medicine to take an injection, just drink porridge.


Heat off the heat, often drink mung bean porridge


Summer heat, body polytoxicity, mung bean has a good effect of detoxification, when you cook porridge, put more mung beans or put mung beans and rice together and add some sugar to make green soy milk, you can lose in summer. Effectively help the body to excrete toxins from the body, make the skin better and better, the body is getting healthier, and the heat is quickly eliminated.


If the skin is good, red dates are placed in the porridge.


In the summer, I often stay in air-conditioned rooms, the skin is inevitably dry, and because of the hot weather, people's appetite declines, especially women, more likely to have anemia. Generally, summer breakfast is also inseparable from porridge. If the skin is not shiny enough, or if it is pale and anemia, you can put a few red dates in the porridge. The red dates have the effect of nourishing the lungs and enriching the blood and moisturizing the skin. Drinking often will make your skin smooth and rosy.


If you don't sleep, add white lotus in the porridge.


It is hot, people are upset, and it is easy to cause insomnia and dreams. You can add white lotus to the breakfast porridge. The main effect of white lotus is to treat nightingales, insomnia, forgetfulness, upset, thirst, low back pain, weak eyes and ears. Diet and other illnesses.


It is served in porridge, tastes good, can prevent insomnia, and has high quality sleep in summer.


To lower blood pressure, porridge and lotus leaf


The heat in summer is extremely extreme. This kind of heat is not a good thing for patients with high blood pressure, especially for older people, blood pressure continues to increase. For normal people, blood pressure will increase, so in order to prevent blood pressure from rising, you can drink some lotus leaf porridge, lowering blood pressure.


Spleen helps digestion, porridge adds glutinous rice


The hot season leads to the indigestion of the diet, especially the greasy things are not easy to digest, how to do it, drink hawthorn porridge, hawthorn taste sour, is conducive to promoting digestion of the stomach.