In summer, the temperature is very high, so it is time for our body to sweat most during the summer. At this time, it is easy to have sweating, so many people do not like to go out and feel that A sweat is very uncomfortable, but in fact, sweating in the summer can help your health. Let's see what should be done.




Master the best time and stroll in the sun


In the summer, the sun is strong, it is very prone to tanning, so many people are troubled at this time, want to pay attention to sun protection, but in fact the summer sun is also the best "active agent" for people to actively sweat, and The sun is also rich in vitamin D, which also promotes the absorption of calcium. As long as we can learn to sunbathe at a suitable time, it will not only have good health effects, but also avoid sunburn. Generally speaking, the best sun time in summer is 6-10 am and 4-6 pm, and it takes about 15 minutes per day. The sunshine in these two periods is very warm, but not strong. At this time, walking in the sun, the body's energy is gradually activated, and the sweat is excreted. We will find that the body is unblocked for a while.




Self-regulating circulation, diastolic pores


Nowadays, air-conditioning has become the choice for everyone to cool down in summer. It can help us avoid the effects of high temperature, but it will also lead to a significant reduction in the body's ability to sense the season, and at the same time it will make the adaptability less than before. Especially in the summer, because the self-perspiration function is also declining, so in the summer we should cultivate the body to actively sweat, improve the body's ability to adapt to the season is better. In the summer, you need to turn off the air conditioner regularly and keep the room ventilated. This can help improve the body's heat resistance, self-regulate the body cycle as the temperature changes, and keep it smooth at all times. After 5 minutes, the sweat is naturally excreted with the dilated pores. This is done during the hot summer months, allowing the toxins to excrete and promote summer health.








In summer, we need to pay attention to the method. First of all, in the summer, we should also learn to go out to the sun. Reasonable sun exposure is meaningful for health. It can help to improve physical fitness. At the same time, it can effectively detoxify, and summer should learn to adapt. Temperature, if you can adapt to high temperatures, it makes sense for summer health.